Netball Drill Demonstration

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Pre-season Session 2 - Developing Match Fitness Session Thumbnail
Pre-season Session 2 - Developing Match Fitness

Develop match fitness and rediscover the finer skills to get back up to speed as quick as possible with this fun, engaging pre-season session.

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Developing speed, stamina and endurance to maintain optimum performance Session Thumbnail
Developing speed, stamina and endurance to maintain optimum performance

Fitness, something which everyone has the ability to improve and what can make all the difference when it gets close at the end.

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Description

The two teams compete against one another, trying to take cones from their opponents area and place them behind their line. 

Coaching points

Each player is only allowed to take one cone at a time.

Any numbers of players. Could go as a relay or all at once.

Play within a time limit - which team will have the most cones in their third at the end of one minute?

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The Drill is often used with

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Ball Collection - Reflex test

Christmas tree warm-up Drill Thumbnail
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Christmas tree warm-up

Cone CarryingWarm upsNetball Drills Coaching