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Does anyone have any ideas about what warm ups I can do with my year 2's. Some have higher stamina then others, and like to run around while others lie on the ground because they are so tired, from training. Does anyone have an idea about warm ups at training and before games. I need a fun but quick and efficient warm up before we start our game, so they are not tired but are ready to play.
in more ways than one
Split circle defence is the system the top three NSL teams have built their identity around in 2026. The Goal Keeper and Goal Defence divide the circle into zones, switch in synchrony, and make every passing option look risky. Here is how to coach it.
Most netball shooters know how to shoot. The difference at the top is who can shoot when it counts. A structured 10-minute pre-game mental routine is the most under-used performance tool in club netball - and it is the simplest to teach.
The best Goal Defences in the 2026 NSL season are intercepting more than ever. The reason is not raw athleticism. It is a deliberate shift from chasing the attacker to driving into the flight path of the ball. Here is how to coach it.
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