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i need a unusual fun pulse raising activity?
Hannah, this is one of my favourite Warm-up games, what ever sport you are coaching. It can be great fun. Good competitive edge to it - really gets players ready to train.
Is there a particular age group you are looking for ideas for.
Look, I am not clever enough to work out the animated stuff, however, I got this from the site. Two players stand under the post. They drive to the top of the circle and then run diagonal to the first third line. They then side step towards the base line, swapping directions at half mark. Sprint to the post and tag the next two.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
Give it a try - it's better in the app