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New team: I need session ideas to get started

Can someone please suggest some session ideas for adult ladies netball for a new team?

Depending on their ability and age (the younger they are the more likely you will be able to run drills), i would let them do their own warm up (us adults hate being told how to warm up, but give them some ideas on what to do, the areas that are important, but make them take responsibility for that part).

do some basic ball skill drills of catching and throwing, pivoting and moving drills (there are a number on here that you can use or adapt to adults).

and then just do half court games.  that way you can see what skills need to be worked on, and give advise on how to improve on their current skills, ie spreading out, running onto the ball, backline throw in stategies, getting free stategies, defence options, shooting options.

most adults dont like to be told what or how to do anything, but keeping it simple and relevant would be how i would approach training an adult team.

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  • search our library of 700+ netball drills
  • create your own professional coaching plans
  • or access our tried and tested plans