A good warm up for a large group.
Players are in partners and stand opposite eachother with a cone inbetween them.
The coach calls out body parts players are to touch. When coach calls out 'cone' players are to quickly grab the cone in front of them,contesting with their partner.
Fun for all ages!
Coach can determine stance e.g. squat, one leg, back to back.
There could be consequences for not getting the cone first e.g. running to sideline or a lap of the court.
in more ways than one
in more ways than one
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The new season is the perfect moment to set the expectation that every junior player tries every bib. Here is why rotation builds better netballers, how to organise it fairly, and what to say when a player or parent wants "their" position.
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.