Develop your players' basic passing and catching skills, with a series of practices with aggressive and passive pressure put on them, getting them fully prepared for a game situation! Watch your players maintain possession of the ball, giving your attackers plenty more opportunities to create chances on goal, turning your side into a solid attacking side.
What's in the session?
Get to work on your player's key basic skills, such as their passing technique, accuracy and decision making, with a series of competitive drills. Encourage your team to drive into pockets of space, ready to receive the ball from their team-mates, ensuring that there is plenty of communication in your squad.
Make sure that your team is using a variety of passes, using quick accurate balls to reach their team-mate, so they can get used to moving the ball at a fast pace to evade the opposition in a game situation. Pass and move is a key way to mould your team into a solid attacking side, so get your team attacking and moving into the space by working together!
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.
The double play - pass, drive, receive it straight back - is the quickest way to slice through a settled defence. Elite coaches like West Coast Fever's Dan Ryan have made it a signature. Here is how to build the give-and-go into your team's attack.
Split circle defence is the system the top three NSL teams have built their identity around in 2026. The Goal Keeper and Goal Defence divide the circle into zones, switch in synchrony, and make every passing option look risky. Here is how to coach it.
