Handball: 558 speed Lesson Plans

Never underestimate the power of a goalkeeper. Coach fast breaks starting from the back, leading from your goalkeeper.

Work them hard with this tough and tiring Speed and Stamina Session - For squads large or small!

With the start of the new season approaching it's time to build your players' aerobic stamina and strengthen their leg muscles ready for match day.

Be the fittest team on the courts when the season comes around. This comprehensive session covers all aspects of fitness for handball in a professional way.