Short on time? That's where our weekly Handball lesson plans come in handy!

Throughout the season our resident coaches share what they are coaching with you so you can use it too. No two weeks are the same.

  • All plans contain videos and diagrams. Watch the videos to quickly understand how to run the session
  • Clear instructions, coaching points and progressions allow you to coach with confidence and challenge your players
  • Read the plans on any mobile, tablet or computer. You can save the plan as a PDF or print a copy to take on the pitch/court.

Latest Handball Plans

Handball Lesson Plan:
Pre-Season Conditioning 2: Endurance and Shooting

Be the fittest team on the courts when the season comes around. This comprehensive session covers all aspects of fitness for handball in a professional way.

Preview Plan

Handball Lesson Plan:
Pre-Season Conditioning 1: Aerobic Stamina

With the start of the new season approaching it's time to build your players' aerobic stamina and strengthen their leg muscles ready for match day.

Preview Plan

Handball Lesson Plan:
Crossing and Defending Against Crosses

Learn how to maximise the effects of crossing in the game, both in your own half and going forward!

Preview Plan

All our plans are written with a clear goal in mind, to help you improve a key area of your players' game through simple drills, conditioned games and skill practices.

We work with a large number of coaches and sports educators so that we can bring you the widest range of ideas and coaching for all ages and abilities. All our plans have been tried and tested. We find out what works and what doesn't, saving you time and helping you to get results with your team/players... fast!

You can coach these sessions as they are or alternatively use them as a springboard for your own ideas.

Join now for free
  • search our library of 1200+ handball drills
  • create your own professional coaching plans
  • or access our tried and tested plans