Short on time? That's where our weekly Handball lesson plans come in handy!

Throughout the season our resident coaches share what they are coaching with you so you can use it too. No two weeks are the same.

  • All plans contain videos and diagrams. Watch the videos to quickly understand how to run the session
  • Clear instructions, coaching points and progressions allow you to coach with confidence and challenge your players
  • Read the plans on any mobile, tablet or computer. You can save the plan as a PDF or print a copy to take on the pitch/court.

Latest Handball Plans

Handball Lesson Plan:
Defending the Pivot

Put pressure on the opposition's pivot player with this interception skills session - teach your defence to run out, cut out the pass and get back in position!

Preview Plan

Handball Lesson Plan:
Pre-Season Conditioning 2: Endurance and Shooting

Be the fittest team on the courts when the season comes around. This comprehensive session covers all aspects of fitness for handball in a professional way.

Preview Plan

Handball Lesson Plan:
Total Defence - Be more physical at the back

Get your players working together to defend and block - keeping the opposition at bay in this physical defending session

Preview Plan

All our plans are written with a clear goal in mind, to help you improve a key area of your players' game through simple drills, conditioned games and skill practices.

We work with a large number of coaches and sports educators so that we can bring you the widest range of ideas and coaching for all ages and abilities. All our plans have been tried and tested. We find out what works and what doesn't, saving you time and helping you to get results with your team/players... fast!

You can coach these sessions as they are or alternatively use them as a springboard for your own ideas.

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  • search our library of 1200+ handball drills
  • create your own professional coaching plans
  • or access our tried and tested plans