Short on time? That's where our weekly Handball lesson plans come in handy!

Throughout the season our resident coaches share what they are coaching with you so you can use it too. No two weeks are the same.

  • All plans contain videos and diagrams. Watch the videos to quickly understand how to run the session
  • Clear instructions, coaching points and progressions allow you to coach with confidence and challenge your players
  • Read the plans on any mobile, tablet or computer. You can save the plan as a PDF or print a copy to take on the pitch/court.

Latest Handball Plans

Handball Lesson Plan:
Fast Break Series: Counter-attacking after a turnover

Teach your players to look up and pick out the right pass in this fast break handball plan, working on catching, passing and shooting at speed!

Preview Plan

Handball Lesson Plan:
Defend your Wings - Teamwork in Defence Session

Don't let your defenders get pulled out of position by the opposition's wing players switching positions - teach your defenders to communicate and work together!

Preview Plan

Handball Lesson Plan:
Match-like Complex Shooting Drills: Series 1

Help players breakthrough solid defences by switching the ball at speed, stretching the back line and creating space to shoot.

Preview Plan

Handball Lesson Plan:
Match-like Complex Shooting Drills: Series 2

How do your players cope when the opposition are in their face? Find out with this playing in congested space skills session

Preview Plan

All our plans are written with a clear goal in mind, to help you improve a key area of your players' game through simple drills, conditioned games and skill practices.

We work with a large number of coaches and sports educators so that we can bring you the widest range of ideas and coaching for all ages and abilities. All our plans have been tried and tested. We find out what works and what doesn't, saving you time and helping you to get results with your team/players... fast!

You can coach these sessions as they are or alternatively use them as a springboard for your own ideas.

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  • search our library of 1200+ handball drills
  • create your own professional coaching plans
  • or access our tried and tested plans