Short on time? That's where our weekly Handball lesson plans come in handy!

Throughout the season our resident coaches share what they are coaching with you so you can use it too. No two weeks are the same.

  • All plans contain videos and diagrams. Watch the videos to quickly understand how to run the session
  • Clear instructions, coaching points and progressions allow you to coach with confidence and challenge your players
  • Read the plans on any mobile, tablet or computer. You can save the plan as a PDF or print a copy to take on the pitch/court.

Latest Handball Plans

Handball Lesson Plan:
Last Line of Defence - Goalkeeper Training

Improve your goalkeeper's shot stopping and reactions with this great session for one of the most important players in your team!

Preview Plan

Handball Lesson Plan:
Perfect the Jump Shot - Shooting Technique Session

There's something for everyone in this jump shot session - Get your players hitting the target with this explosive technique!

Preview Plan

Handball Lesson Plan:
Drawing in Defenders and Co-Operation in Defence

A fun session to use with your whole team. Work on drawing in defenders while teaching your defence to co-operate with each other!

Preview Plan

All our plans are written with a clear goal in mind, to help you improve a key area of your players' game through simple drills, conditioned games and skill practices.

We work with a large number of coaches and sports educators so that we can bring you the widest range of ideas and coaching for all ages and abilities. All our plans have been tried and tested. We find out what works and what doesn't, saving you time and helping you to get results with your team/players... fast!

You can coach these sessions as they are or alternatively use them as a springboard for your own ideas.

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  • create your own professional coaching plans
  • or access our tried and tested plans