Handball Drills

Attackers play give-and-go. Defenders 2 should stay in their hoops. Attacker 1 throws at the goal.

Players work in groups of three with one ball per group. The worker (player 2) passes the ball to the feeder (player 1) and then follows their pass, looping behind the feeder. Once they are behind the feeder they then call for the return pass which they then offload to the next player in line. Drill continues in this way.

Moving with ball until you meet the defender and after you encountered the defender : - dribble - dribble with right hand - dribble with left hand - dribble with left/right hand in turns - roll ball, take it, roll it etc. - throw ball into the air, let it bounce once and catch it etc. - throw ball into the air and catch it etc. - throw ball into the air and jump off to catch it etc. - throws the ball from behind your back forward with two hands - run and let ball circle around your waist. - giveball under your knee to the other hand with every step - same, now when you skip - football dribbling - keep ball in front : skippings, run, walk on tip-toe, walk on your heels, heels to bottom - feint (dummy) when you run - pass on when you run After the attacker reached the sideline he passes to his defender at the other side of the pitch.

Pairs keep on crossing the court. meanwhile when they 'meet'the pass. variations in passing : - (center shot with pressure into the direction of the goal), threatening to throw at the goal - (center shot with pressure into the direction of the goal), threatening to throw at the pivot - jump shot (3,2,1 step rythym, jump off with 'wrong' foot - push pass - bounce pass - with both hands - roll the ball - use 'wrong' hand

Mat course - slalom - at every mat : jump over - run around every mat one time - side steps around every mat on every mat : - 5 push ups - lay on back : feet and hands meet up in the air - sit down, stand up, jump once, sit and go

Players from both lines run forwards at the same time, with the ball carrier crossing over in front of the other player. When the players cross over they should switch the ball between them. At this point the player in possession should try and get around the defender to get a clear shot off on goal.

Pass R2-R3 cross with R1 who throws at the goal. Then on the right the same.

Blue 2 starts with the ball and dribbles with it from right to left. As they set off on their run blue player 1 times their run so that they cross just behind blue 2. As the players' paths cross, and the defender's view is obscured, blue 2 offloads the ball and player 1 then runs to the outside of the goal area line and shoots.

Players work in groups of three (blue players), passing and moving the ball to try and create space for a pass into the pivot (white player). Meanwhile the defender (red) is doing their best to mark the pivot and prevent the space opening up for a pass to the pivot player for a shot on goal!

The ball starts in the middle with player 1 who plays a one-two pass with player 2 to their right. When this pass is being played player 3 should time their run so that as player receive the ball they are running just behind them - ready to catch the quick pass. Player 3 then runs with the ball and sets player 2 up for the shot on goal.

The ball starts in the middle with player 1 who plays a one two pass with player 2 to their right. When this pass is being played player 3 should time their run so that as player receive the ball they are running just behind them - ready to catch the quick pass. Player 3 then runs with the ball and sets player 2 up for the shot on goal.

First shot: Pass D to A, A to B who feints to pass to E, but passes back to A who throws at the goal. Second shot: F-E-F goalshot. Third shot: D-A-B-D goalshot. Fourth shot: F-E-B-E-F goalshot. Defender 1 tries to defend the attackers in 1:1 dules. A throws at the goal OR passes to pivot C OR passes to E who tries to break through defenders 4 and 5 OR A passes to wing F who makes the goal shot.

Play a normal full pitch game with the following condition: One attacker on both teams must stay in the offensive half of the pitch at all times. This will result in a one man overload when teams are attacking and will promote fast breaks.

Playing across a half-court each team has to try and score on the opposition's mat. Instead of scoring in a goal players must place the ball on the opposition's mat - if the ball rolls off then the point is void! Players are free to move anywhere within the half-court area and normal rules apply apart for scoring a goal.

Two teams, two sides and two end zones. - A point is scored if a successful catch is performed in the end zone - A point is scored if the ball is put in the end zone

4 teams on two sides, you can score a point after 5-8-10-15 successful passes There are less attackers than defenders. or There are less defenders than attackers.