117 stability/balanceSitting on a roaller board. Move yourself over a...
117 stability/balanceSitting on a roaller board. Move yourself over a...
skateboard race Use skateboards or furniture transporters. Kids...
117 stability/balanceKids walk across a bench. With each step move a ball...
117 stability/balanceKids move sidewards across a bench. - holding a...
117 stability/balanceStudents walk across a thick rope which is on the floor. Students...
117 stability/balanceSmall steps across the narrow end of the bench The...
117 stability/balanceThick mat with medicine balls under it. 1.Stand...
117 stability/balanceMove on on a cardboard tube, supporting yourself with...
117 stability/balanceSkip rope on a small mat Skip with both legs Skip...
Abs 1 Lie on your back. Knees slightly bent. Arms stretched....
Abs 2 Lie on your back. Raise your head a bit and move...
Abs 3 Get into pairs. Lie on the back with feet and heads...
Balancing Circuit Benches, upside-down, a balancing snake (a thick...
Balloon CollisionsWhen players are moving around hitting their balloons,...
Balloon PassingTwo players hit the balloons to each other. Which...
Balloon RacePlayers are moving around using sidesteps, playing...
Balloon TransportTwo players hold the balloon with one hand each and...
Bench JumpingBenches in a star shape. Who can jump most benches...
Bench RelayHop on/over the benches and run or hop back. Which...
Change Places Number one hits the balloon up, calls out the number...
Lunges Stand straight. Step forward with one leg. Bend...
Moving BalloonsThree player, one balloon. Taking turns, players...
On The CanalTwo or four benches form a canal. Players on carpet...
On The RiverTwo long ropes tied together well. Players sit...
Reverse Body Balance Players lean on their heels and hands, with their...
Reverse wrestle Try to ensure that the two players are approximately...
roll - catch and score Set up as shown with feeders on either side of the...
Shoulder jostling Using only their shoulders, players should take...
stability 1 Players stand on one leg and jump sidewards three...
stability 1 Players stand on one leg and jump sidewards three...
Stability 1 Knees and elbows on the floor. Lift bottom...
Stability 10 Toes and elbows on the floor. Elbows in 90...
Stability 12 One player stands with his feet next to the head...
Stability 13 Toes and hands on the floor. Body in a straight...
Stability 2 Toes and elbows on the floor. Elbows in 90...
stability 3 Jumping between two lines (about 50-80 cm apar...
Stability 3 Elbows and toes on the floor. Elbows in 90 degrees....
Stability 4 Elbow and side of the foot on the floor. Elbow...
Stability 5 Lie on the floor on your back.Knees slightly bent. Lift...
Stability 6 Stand straight with your arms stretched forward. Bent...
Stability 7 The back is straight against the wall. Knees in...
Stability 8 Stand on one almost stretched leg and spread your...
Stability 9 Stand on 1 almost stretched leg and hold your balance. Hold...
Stability/BalanceWalk on heels. Small steps....
Stability/BalanceWalk on toes, arms streched upwards. The players...
Stability/BalanceWalk on the outer edges of the feet Take small steps Walk...
stability2 Jump over the cones on the right (orange) with right...
Sumo Duel Two children of approximately the same height and...
TransportGroups of players transport all kinds of objects (balls,...
Walk On The Benches Players walk along the benches to improve balance...
Walking On Tennis BallsPut smaller (tennis)balls in a circle so that they...
117 stability/balanceSitting on a roaller board. Move yourself over a...
skateboard race Use skateboards or furniture transporters. Kids...
117 stability/balanceKids walk across a bench. With each step move a ball...
117 stability/balanceKids move sidewards across a bench. - holding a...
117 stability/balanceStudents walk across a thick rope which is on the floor. Students...
117 stability/balanceSmall steps across the narrow end of the bench The...
117 stability/balanceThick mat with medicine balls under it. 1.Stand...
117 stability/balanceMove on on a cardboard tube, supporting yourself with...
117 stability/balanceSkip rope on a small mat Skip with both legs Skip...
Abs 1 Lie on your back. Knees slightly bent. Arms stretched....
Abs 2 Lie on your back. Raise your head a bit and move...
Abs 3 Get into pairs. Lie on the back with feet and heads...
Balancing Circuit Benches, upside-down, a balancing snake (a thick...
Balloon CollisionsWhen players are moving around hitting their balloons,...
Balloon PassingTwo players hit the balloons to each other. Which...
Balloon RacePlayers are moving around using sidesteps, playing...
Balloon TransportTwo players hold the balloon with one hand each and...
Bench JumpingBenches in a star shape. Who can jump most benches...
Bench RelayHop on/over the benches and run or hop back. Which...
Change Places Number one hits the balloon up, calls out the number...
Lunges Stand straight. Step forward with one leg. Bend...
Moving BalloonsThree player, one balloon. Taking turns, players...
On The CanalTwo or four benches form a canal. Players on carpet...
On The RiverTwo long ropes tied together well. Players sit...
Reverse Body Balance Players lean on their heels and hands, with their...
Reverse wrestle Try to ensure that the two players are approximately...
roll - catch and score Set up as shown with feeders on either side of the...
Shoulder jostling Using only their shoulders, players should take...
stability 1 Players stand on one leg and jump sidewards three...
stability 1 Players stand on one leg and jump sidewards three...
Stability 1 Knees and elbows on the floor. Lift bottom...
Stability 10 Toes and elbows on the floor. Elbows in 90...
Stability 12 One player stands with his feet next to the head...
Stability 13 Toes and hands on the floor. Body in a straight...
Stability 2 Toes and elbows on the floor. Elbows in 90...
stability 3 Jumping between two lines (about 50-80 cm apar...
Stability 3 Elbows and toes on the floor. Elbows in 90 degrees....
Stability 4 Elbow and side of the foot on the floor. Elbow...
Stability 5 Lie on the floor on your back.Knees slightly bent. Lift...
Stability 6 Stand straight with your arms stretched forward. Bent...
Stability 7 The back is straight against the wall. Knees in...
Stability 8 Stand on one almost stretched leg and spread your...
Stability 9 Stand on 1 almost stretched leg and hold your balance. Hold...
Stability/BalanceWalk on heels. Small steps....
Stability/BalanceWalk on toes, arms streched upwards. The players...
Stability/BalanceWalk on the outer edges of the feet Take small steps Walk...
stability2 Jump over the cones on the right (orange) with right...
Sumo Duel Two children of approximately the same height and...
TransportGroups of players transport all kinds of objects (balls,...
Walk On The Benches Players walk along the benches to improve balance...
Walking On Tennis BallsPut smaller (tennis)balls in a circle so that they...
/drills/Handball/117-stability-balance/jsonIndex.jsp
111 running/jumping/movingplaying tag / cross Tag man points to a player he...
111 running/jumping/movingTag man tries to tag other players. Once you are...
111 running/jumping/movingOne tag man trying to tag other players. There is...
111 running/jumping/movingBenches on the court. One tag man trying to tag...
111 running/jumping/movingPlaying tag You may not be tagged if you are...
111 running/jumping/movingHow long does it take to tag all players ? Players...
111 running/jumping/movingPlayers who have been tagged hold hands with the tag...
111 running/jumping/movingCross tag. When a player crosses the ways of tag...
111 running/jumping/movingTwin tag. Run in pairs. One pair tries to tag...
111 running/jumping/movingOne tag man. Other players pass ball around. You...
Balloon TransportTwo players hold the balloon with one hand each and...
Catch the lizards tails All players get a ribbon which should be put at...
changing placesTwo teams running around. At the whistle of the...
chicken huntA number of benches all scattered around. One tag...
come along, go awayPlayers make small groups of 3 players. One player...
cone run4 groups every group starts at one cone. One player...
coordination 1 Players step on benches. Start with left foot onto...
coordination 10 Fast feet Start on left side of the first space...
coordination 2 Players jump -step on benches. Start with...
coordination 3 Players jump - step on benches. Stand and...
coordination 4 Players jump - jump onto benches. Jump with...
coordination 7 Fast feet Step into every space of the ladder one...
coordination 8 Fast feet Step into every space of the ladder one...
coordination 9 Fast feet Start on left side of the first space...
Crash mat Tag In this game players run inside the area and attempt...
Divots! Scatter some cones (divots) across the area, some...
get my tailAll players have a ribbon hanging from their shorts...
get the tailsAll players have a ribbon hanging from their shorts...
hit my tailPlayer 1 trues to tag the player red 1....
hoepelloop 3Kinderen lopen naar overzijde via hoepels. sprongvariaties...
Hoop circuit Kids run AROUND the hoops. - running forward - running...
hoop courseRun around in slaloms around the hoops. Sit...
hoop jumpingHoops on the court. Just that far from eachother that...
Hoop race Children run around and when the trainer blows his...
Hoop song There is one hoop less than the number of children....
Hoop tagging game A tag-man tags other players. You cannot be tagged...
hospital tag playTwo tag men run around with long folded newspapers...
Its raining balls! One player throws/rolls all the balls around. ...
jump the ropePlayers are in a circle. Trainer whirls a rope...
line raceAll players start at the starting point. The trainer...
line race in numbersTwo or more teams. Every player gets a number. Trainer...
mat relayRun towards the mat and : - roll once and run back. Which...
May I cross ? How ?Players ask the tag man if they may cross. The tag...
me and my shadowPairs. Player in front makes the pace and decides...
No more than Two The red player is the tagger and is trying to tag...
Playing tag In this game players run inside the area and attempt...
playing tagHow long does it take to tag all players ? Small...
playing tagTag man tags other players. When tagged go and help...
playing tagYou cannot be tagged if : - lying on the floor on...
playing tag : moving sidewardsTag man tries to tag others. Everybody moves s...
playing tag in twinsMake pairs, holding eachother's hands. One couple...
rats and ravensTwo teams, opposite. One team is called the RAVENS...
realayRun around the cone and back. Touch other player...
relay line runComplete group runs to the line called out by the trainer...
relay number runNumber 1 runs to number 2 and takes his place, number...
relay raceTwo or more teams. Who is back first ? variations...
Relay with blocking Split your group in half and line them up behind...
Rob The Treasure All kind of materials are on an island of mats....
Roll Over Players move around the court, when the coach whistles...
run to your matePairs of which both players are numbered one and tworunning...
tag circleTag man should try to tag the green player. The green...
tag in circlePlayer green 1 is trying to tag player red 1. Player...
tag my tailPlayers stand and move in one line. Hands to shoulders...
tag my tailPlayers form a long queue. Hands on shoulders or...
Tag the circle man Four players form a circle, hands tight. A tag man...
The monkey and his coconutIn a circle there is a ball. The trainer appoints...
Two is too many All players stand in a big circle except for the...
watch dogSomewhere a rope is tied to the wall or something else. The...
watch dogRope is tied somewhere. Rope must be as long as...
Who is back first ?Players are in a circle. Pairs are opposite eachother...
111 running/jumping/movingTag man tries to tag other players. Once you are...
111 running/jumping/movingOne tag man trying to tag other players. There is...
111 running/jumping/movingBenches on the court. One tag man trying to tag...
111 running/jumping/movingPlaying tag You may not be tagged if you are...
111 running/jumping/movingHow long does it take to tag all players ? Players...
111 running/jumping/movingPlayers who have been tagged hold hands with the tag...
111 running/jumping/movingCross tag. When a player crosses the ways of tag...
111 running/jumping/movingTwin tag. Run in pairs. One pair tries to tag...
111 running/jumping/movingOne tag man. Other players pass ball around. You...
Balloon TransportTwo players hold the balloon with one hand each and...
Catch the lizards tails All players get a ribbon which should be put at...
changing placesTwo teams running around. At the whistle of the...
chicken huntA number of benches all scattered around. One tag...
come along, go awayPlayers make small groups of 3 players. One player...
cone run4 groups every group starts at one cone. One player...
coordination 1 Players step on benches. Start with left foot onto...
coordination 10 Fast feet Start on left side of the first space...
coordination 2 Players jump -step on benches. Start with...
coordination 3 Players jump - step on benches. Stand and...
coordination 4 Players jump - jump onto benches. Jump with...
coordination 7 Fast feet Step into every space of the ladder one...
coordination 8 Fast feet Step into every space of the ladder one...
coordination 9 Fast feet Start on left side of the first space...
Crash mat Tag In this game players run inside the area and attempt...
Divots! Scatter some cones (divots) across the area, some...
get my tailAll players have a ribbon hanging from their shorts...
get the tailsAll players have a ribbon hanging from their shorts...
hit my tailPlayer 1 trues to tag the player red 1....
hoepelloop 3Kinderen lopen naar overzijde via hoepels. sprongvariaties...
Hoop circuit Kids run AROUND the hoops. - running forward - running...
hoop courseRun around in slaloms around the hoops. Sit...
hoop jumpingHoops on the court. Just that far from eachother that...
Hoop race Children run around and when the trainer blows his...
Hoop song There is one hoop less than the number of children....
Hoop tagging game A tag-man tags other players. You cannot be tagged...
hospital tag playTwo tag men run around with long folded newspapers...
Its raining balls! One player throws/rolls all the balls around. ...
jump the ropePlayers are in a circle. Trainer whirls a rope...
line raceAll players start at the starting point. The trainer...
line race in numbersTwo or more teams. Every player gets a number. Trainer...
mat relayRun towards the mat and : - roll once and run back. Which...
May I cross ? How ?Players ask the tag man if they may cross. The tag...
me and my shadowPairs. Player in front makes the pace and decides...
No more than Two The red player is the tagger and is trying to tag...
Playing tag In this game players run inside the area and attempt...
playing tagHow long does it take to tag all players ? Small...
playing tagTag man tags other players. When tagged go and help...
playing tagYou cannot be tagged if : - lying on the floor on...
playing tag : moving sidewardsTag man tries to tag others. Everybody moves s...
playing tag in twinsMake pairs, holding eachother's hands. One couple...
rats and ravensTwo teams, opposite. One team is called the RAVENS...
realayRun around the cone and back. Touch other player...
relay line runComplete group runs to the line called out by the trainer...
relay number runNumber 1 runs to number 2 and takes his place, number...
relay raceTwo or more teams. Who is back first ? variations...
Relay with blocking Split your group in half and line them up behind...
Rob The Treasure All kind of materials are on an island of mats....
Roll Over Players move around the court, when the coach whistles...
run to your matePairs of which both players are numbered one and tworunning...
tag circleTag man should try to tag the green player. The green...
tag in circlePlayer green 1 is trying to tag player red 1. Player...
tag my tailPlayers stand and move in one line. Hands to shoulders...
tag my tailPlayers form a long queue. Hands on shoulders or...
Tag the circle man Four players form a circle, hands tight. A tag man...
The monkey and his coconutIn a circle there is a ball. The trainer appoints...
Two is too many All players stand in a big circle except for the...
watch dogSomewhere a rope is tied to the wall or something else. The...
watch dogRope is tied somewhere. Rope must be as long as...
Who is back first ?Players are in a circle. Pairs are opposite eachother...
/drills/Handball/111-running-jumping-moving/jsonIndex.jsp
Airfield Players run around the area, changing direction...
belly hop-scotchWork in pairs. One is lying on the floor, belly...
Crash mat Tag In this game players run inside the area and attempt...
Dive shot match Each group has a bench with cones placed on it,...
Down and Jump One player lies down in push up position and the...
landing planesPlayers run towards a line and dive over it. Who...
Lie Down and Dive Under Player one lies in push up position and the other...
Lie Down and Jump One player lies down and the other one jumps over...
Lie Down and Jump 2 One player always lies down in push up position...
low courseCourse with several object : mats : one head-over-heels low...
mat raceOne player runs to the mat and throws it over to its...
mat relayRun towards the mat and : - roll once and run back. Which...
No more than Two The red player is the tagger and is trying to tag...
Planes in the air and on the floor All players pretend they are planes that fly in...
Playing tag In this game players run inside the area and attempt...
playing tagYou cannot be tagged if : - lying on the floor on...
Running and Rolling Players run around the half court area. Every mat...
belly hop-scotchWork in pairs. One is lying on the floor, belly...
Crash mat Tag In this game players run inside the area and attempt...
Dive shot match Each group has a bench with cones placed on it,...
Down and Jump One player lies down in push up position and the...
landing planesPlayers run towards a line and dive over it. Who...
Lie Down and Dive Under Player one lies in push up position and the other...
Lie Down and Jump One player lies down and the other one jumps over...
Lie Down and Jump 2 One player always lies down in push up position...
low courseCourse with several object : mats : one head-over-heels low...
mat raceOne player runs to the mat and throws it over to its...
mat relayRun towards the mat and : - roll once and run back. Which...
No more than Two The red player is the tagger and is trying to tag...
Planes in the air and on the floor All players pretend they are planes that fly in...
Playing tag In this game players run inside the area and attempt...
playing tagYou cannot be tagged if : - lying on the floor on...
Running and Rolling Players run around the half court area. Every mat...
/drills/Handball/112-falling-rolling/jsonIndex.jsp
113 pulling/pushingPairs, 1 ball : hold the ball together, A pushes B...
113 pulling/pushingPairs lie on their back, foot soles together. Try...
moving circlePlayers make circle holding eachothers hands or fore-arms. In...
113 pulling/pushingPairs, 1 ball, 1 hoop. Both partners are in/outside...
113 pulling/pushingPaier, hand on eachother's shoulders. Try to step...
113 pulling/pushingPaiers, A tries to tag B on to the shoulder. Keep standing...
113 pulling/pushingPairs, A tries to tag B on to the upper leg. Stand...
113 pulling/pushingPairs, opposite, hand palms touching. Try to push eachother...
113 pulling/pushingPairs, squatted down, handpalms touching. Try to...
113 pulling/pushingPairs, hands on their backs. Try to push eachother...
113 pulling/pushingPairs, holding hands, pull. The one who raises one...
113 pulling/pushingPairs, try to lift eachother in a way that the back...
ball transportationPairs holding a ball between their handpalm, moving...
bumper carsVery tiny area. Players bump into eachother with...
carpet tile raceOne player on the carpet tile holding a rope. Two...
cart raceOne player on the mat (cart) two other pull him along...
cart raceOne player on the mat, two players pull the mat. Change...
get the treasurePairs, on a cone is a ball, which is guarded by the...
hoepelduel6 hoepels en zes kinderen. In de hoepels 6 kinderen....
hospital tag playTwo tag men run around with long folded newspapers...
mat raceTwo players one mat. - drag the mat to the cone...
octopusVery tiny area. All players should touch eachother...
On The CanalTwo or four benches form a canal. Players on carpet...
On The RiverTwo long ropes tied together well. Players sit...
Out of the circle Blue players must work together to try and prevent...
pulling sticksPairs holding a stick. Try to pull,push eachother...
Pushing - pulling each other Pairs who hold a ball in their hands together. Place...
pushing throughTwo groups. Blue players stand very close together. White...
Pushing through Players take it in turn to run and squeeze through...
pushing/pullingPairs player one is standing, player two is sitting....
Relay with blocking Split your group in half and line them up behind...
Reverse wrestle Try to ensure that the two players are approximately...
Rob the treasure One player holds the treasure (the ball) while the...
rope pullingOne rope, two teams try to pull the red ribbon tied...
Shoulder jostling Using only their shoulders, players should take...
stick pullingBoth players hold a stick. Stick can be hold lengthwise...
Sumo Duel Two children of approximately the same height and...
Sumo strength Cone off a small square area with all between 4-8...
Tag - Protect the player The tagger tries to tag a specific player and must...
tag circleTag man should try to tag the green player. The green...
tag in circlePlayer green 1 is trying to tag player red 1. Player...
tag my tailPlayers form a long queue. Hands on shoulders or...
Tag the circle man Four players form a circle, hands tight. A tag man...
Tag your mate. Work in pairs. Try to tag each other on the back....
Through my streetTwo lines, about 1,5 mtrs apart. This is the street. The...
Through my streetTwo line 1,5 mtr apart. The blue guard prevents...
touch your treasureBoth players holding hands. Both players try to...
tower of PisaFour players hold a mat. On this mat is a heavier ball...
113 pulling/pushingPairs lie on their back, foot soles together. Try...
moving circlePlayers make circle holding eachothers hands or fore-arms. In...
113 pulling/pushingPairs, 1 ball, 1 hoop. Both partners are in/outside...
113 pulling/pushingPaier, hand on eachother's shoulders. Try to step...
113 pulling/pushingPaiers, A tries to tag B on to the shoulder. Keep standing...
113 pulling/pushingPairs, A tries to tag B on to the upper leg. Stand...
113 pulling/pushingPairs, opposite, hand palms touching. Try to push eachother...
113 pulling/pushingPairs, squatted down, handpalms touching. Try to...
113 pulling/pushingPairs, hands on their backs. Try to push eachother...
113 pulling/pushingPairs, holding hands, pull. The one who raises one...
113 pulling/pushingPairs, try to lift eachother in a way that the back...
ball transportationPairs holding a ball between their handpalm, moving...
bumper carsVery tiny area. Players bump into eachother with...
carpet tile raceOne player on the carpet tile holding a rope. Two...
cart raceOne player on the mat (cart) two other pull him along...
cart raceOne player on the mat, two players pull the mat. Change...
get the treasurePairs, on a cone is a ball, which is guarded by the...
hoepelduel6 hoepels en zes kinderen. In de hoepels 6 kinderen....
hospital tag playTwo tag men run around with long folded newspapers...
mat raceTwo players one mat. - drag the mat to the cone...
octopusVery tiny area. All players should touch eachother...
On The CanalTwo or four benches form a canal. Players on carpet...
On The RiverTwo long ropes tied together well. Players sit...
Out of the circle Blue players must work together to try and prevent...
pulling sticksPairs holding a stick. Try to pull,push eachother...
Pushing - pulling each other Pairs who hold a ball in their hands together. Place...
pushing throughTwo groups. Blue players stand very close together. White...
Pushing through Players take it in turn to run and squeeze through...
pushing/pullingPairs player one is standing, player two is sitting....
Relay with blocking Split your group in half and line them up behind...
Reverse wrestle Try to ensure that the two players are approximately...
Rob the treasure One player holds the treasure (the ball) while the...
rope pullingOne rope, two teams try to pull the red ribbon tied...
Shoulder jostling Using only their shoulders, players should take...
stick pullingBoth players hold a stick. Stick can be hold lengthwise...
Sumo Duel Two children of approximately the same height and...
Sumo strength Cone off a small square area with all between 4-8...
Tag - Protect the player The tagger tries to tag a specific player and must...
tag circleTag man should try to tag the green player. The green...
tag in circlePlayer green 1 is trying to tag player red 1. Player...
tag my tailPlayers form a long queue. Hands on shoulders or...
Tag the circle man Four players form a circle, hands tight. A tag man...
Tag your mate. Work in pairs. Try to tag each other on the back....
Through my streetTwo lines, about 1,5 mtrs apart. This is the street. The...
Through my streetTwo line 1,5 mtr apart. The blue guard prevents...
touch your treasureBoth players holding hands. Both players try to...
tower of PisaFour players hold a mat. On this mat is a heavier ball...
/drills/Handball/113-pulling-pushing/jsonIndex.jsp
Bench Ball - Mini-Match Mini game of bench ball (played in a smaller area...
Castle ball The castle (a gymnastics mat or bench) is defended...
Cone Ball Two teams stand at opposite ends of the area, each...
Cone Ball: Free for all All players have a cone they must protect within...
defend your coneBlue players pass and try to hit the cone the white...
goal ballTwo teams, two areas one or two balls. Try to score...
Handball Dodgeball Two opposing equal sides both start on the baseline...
hit the basketballFour benches make a square. On the benches are the...
hit the benchOn both sides a bench or big gymnastic chest. Teams...
Hit the benches - Defence v Attack The blue team are the attackers and the whites are...
hit the bombTwo teams, every player has got aball. Try to hit...
hit the boxEvery player has a cardboard box and a ball. Put...
hit the boxesIn the goal area are all kinds of boxes, big and small...
hit the coneWhite players try to hit the cone which is in a certain...
hit the conePlayers blue try to pass and hit the cone. White...
Hit the crocodile's tail White players are in a set cirkle. Blue players...
Hit the dragons tail White players must try to hit the last player of...
hit the hoop Circles are drawn or hoops are hung on the wall. ...
hit you oponentWhite team tries to hit the blue players and vice versa. Back...
hit your oponentTwo teams, two areas, two balls. Try to hit your...
hit your oponentRed team has to be hit by the other teams. When...
hit your oponentTeams try to hit eachother. When hit you must go...
Hitting the benches - Match Play Divide the pitch into three areas. Both teams play...
huntingSome 'hunters' are appointed. They try to hit other...
micro handballTwo teams of two players try to score between the cones...
newspaper ballTwo posts in the center of the area. Between these...
number throwWhite players try to hit the floor in one of the numbered...
shooting at the fun fairMake two big displays with many objects to throw at...
Shooting Range On the benches are some basketballs. Both teams...
wall bounce ballTwo teams, one or two balls. Try to score a goal...
Wallball - Double bounce Create two pitches on either side of the court near...
Castle ball The castle (a gymnastics mat or bench) is defended...
Cone Ball Two teams stand at opposite ends of the area, each...
Cone Ball: Free for all All players have a cone they must protect within...
defend your coneBlue players pass and try to hit the cone the white...
goal ballTwo teams, two areas one or two balls. Try to score...
Handball Dodgeball Two opposing equal sides both start on the baseline...
hit the basketballFour benches make a square. On the benches are the...
hit the benchOn both sides a bench or big gymnastic chest. Teams...
Hit the benches - Defence v Attack The blue team are the attackers and the whites are...
hit the bombTwo teams, every player has got aball. Try to hit...
hit the boxEvery player has a cardboard box and a ball. Put...
hit the boxesIn the goal area are all kinds of boxes, big and small...
hit the coneWhite players try to hit the cone which is in a certain...
hit the conePlayers blue try to pass and hit the cone. White...
Hit the crocodile's tail White players are in a set cirkle. Blue players...
Hit the dragons tail White players must try to hit the last player of...
hit the hoop Circles are drawn or hoops are hung on the wall. ...
hit you oponentWhite team tries to hit the blue players and vice versa. Back...
hit your oponentTwo teams, two areas, two balls. Try to hit your...
hit your oponentRed team has to be hit by the other teams. When...
hit your oponentTeams try to hit eachother. When hit you must go...
Hitting the benches - Match Play Divide the pitch into three areas. Both teams play...
huntingSome 'hunters' are appointed. They try to hit other...
micro handballTwo teams of two players try to score between the cones...
newspaper ballTwo posts in the center of the area. Between these...
number throwWhite players try to hit the floor in one of the numbered...
shooting at the fun fairMake two big displays with many objects to throw at...
Shooting Range On the benches are some basketballs. Both teams...
wall bounce ballTwo teams, one or two balls. Try to score a goal...
Wallball - Double bounce Create two pitches on either side of the court near...
/drills/Handball/114-aiming-throwing/jsonIndex.jsp
115 ballskill activities Throw ball up into the air in front of you, try...
115 ballskill activitiesThrow the ball up into the air, sit down, handpalm...
115 ballskill activitiesThrow the ball up into the air, lie down on your back,...
115 ballskill activitiesSit on the floor. Try dribbling with : - one...
115 ballskill activitiesSit on the floor, dribble with your elbow....
115 ballskill activitiesSit down on the floor, dribble the ball around your...
115 ballskill activitiesSit on the floor, dribble with your fore and back hand...
115 ballskill activitiesSit on your knees, dribble in front of you and behind...
115 ballskill activitiesSit on your knees, dribble in front of you, from the...
115 ballskill activitiesStand, throw up the ball, sit down and catch it. Throw...
115 ballskill activities Op je knieen zitten, de bal tippen van links naar...
115 ballskill activitiesLie on your back, while dribbling, stand up and lie...
115 ballskill activitiesThrow the ball up in front of you, clap in your hand...
115 ballskill activitiesThrow the ball into the air, turn around full circle...
115 ballskill activitiesThrow the ball into the air, lie down on your tummy...
115 ballskill activitiesThrow the ball up into the air, Lie down on your...
115 ballskill activitiesThow the ball into the air, jump up yourself and catch...
Back spin throwingThrow the ball in front of you. Throw it in such a...
ball skills : throw up and catch again Throw the ball up between your legs from front to...
Ballon Ballet Holding a balloon floating in the air while: - sitting...
Balloon CollisionsWhen players are moving around hitting their balloons,...
Balloon PassingTwo players hit the balloons to each other. Which...
Balloon RacePlayers are moving around using sidesteps, playing...
Balloon Transport Belly-Back Two players hold a balloon in between belly and...
Belly Balloon Transport Two players 'carry' the balloon between their ballies...
Big Ball Teamwork A big ball is transported to the other side of the...
Centerball - Bench game To set this game up you need a gymnastics bench...
Change Places Number one hits the balloon up, calls out the number...
Co-ordination 5 A passes to C. Then runs towards mat and makes a...
Cross the line In the goal area players are static and dribbling...
Dare you dribble? One defender stands in the middle in between the...
Dribble across the zone The white players try to cross the court area by...
Dribble Duel Half the group are dribbling around whilst the other...
Dribble Tag All players except for two defenders are dribbling...
Dribble tennis Players work in pairs with one ball and a hoop lying...
dribbling 2 Players run around dribble with two different balls. Just...
dribbling 3 Players 'run' around and dribble with two different...
dribbling blindfoldedAll players are dribbling around in the goal area,...
Dribbling drones Players dribble the ball inside the 9m line. ...
Dribbling duel One player dribbles while their partner tries to...
Dribbling duels All your players have a ball each and are dribbling...
dribbling transportTwo teams with an equal amount of balls. Aim of...
dribbling1 Players have all kinds of balls and are dribbling...
dummy ballPlayers are in a circle hands on their backs. One...
Forward roll and catch! Throw the ball up into the air and do a forward...
Hit the Dragon's Tail A few players form a row, the other players form...
Hold onto your balls Players are dribbling around inside the 6m line. ...
Holding Up 2 Balloons Each player has two balloons, which he tries to...
hoop dribblingHoops scattered in the area. Players dribble from...
Hoop running Start the game by blowing your whistle. Players...
huntingSome 'hunters' are appointed. They try to hit other...
Intercept and collect game Three teams of three, only two teams have a ball...
Its raining balls! One player throws/rolls all the balls around. ...
Moving BalloonsThree player, one balloon. Taking turns, players...
Number ball Players stand in a circle, with one player in the...
Overtaking Two teams form one circle and stand so that members...
passing Players pass different kinds of balls for about...
passing gameDefender in the center tries to intercept ball. Other...
Passing game One player stands about 2-3 meters in front of the...
Pocket ball Players throw the ball into the numbered areas....
relay raceTwo or more teams. Who is back first ? variations...
Rolling Ball 1 Players roll their balls ahead of them and pick...
Rolling Ball 2 Player rolls the ball ahead of themselves and picks...
rolling ball 3 A rolls the ball to B, B picks it up and throws...
Sat down Dribble - Over and Under Sit on the floor with your legs stretched out. ...
Sat down Dribble Sit on the floor with the ball next to you on the...
tag dibbleAll players are dribbling around. One tag man tries...
Team dribble - Points game In this game there are more attackers than defenders. ...
twin bench ballPairs holding each other. Pass to hit the bench...
twin dribble tagMake pairs. There are two or three balls. Players...
Wallball - Double bounce Create two pitches on either side of the court near...
115 ballskill activitiesThrow the ball up into the air, sit down, handpalm...
115 ballskill activitiesThrow the ball up into the air, lie down on your back,...
115 ballskill activitiesSit on the floor. Try dribbling with : - one...
115 ballskill activitiesSit on the floor, dribble with your elbow....
115 ballskill activitiesSit down on the floor, dribble the ball around your...
115 ballskill activitiesSit on the floor, dribble with your fore and back hand...
115 ballskill activitiesSit on your knees, dribble in front of you and behind...
115 ballskill activitiesSit on your knees, dribble in front of you, from the...
115 ballskill activitiesStand, throw up the ball, sit down and catch it. Throw...
115 ballskill activities Op je knieen zitten, de bal tippen van links naar...
115 ballskill activitiesLie on your back, while dribbling, stand up and lie...
115 ballskill activitiesThrow the ball up in front of you, clap in your hand...
115 ballskill activitiesThrow the ball into the air, turn around full circle...
115 ballskill activitiesThrow the ball into the air, lie down on your tummy...
115 ballskill activitiesThrow the ball up into the air, Lie down on your...
115 ballskill activitiesThow the ball into the air, jump up yourself and catch...
Back spin throwingThrow the ball in front of you. Throw it in such a...
ball skills : throw up and catch again Throw the ball up between your legs from front to...
Ballon Ballet Holding a balloon floating in the air while: - sitting...
Balloon CollisionsWhen players are moving around hitting their balloons,...
Balloon PassingTwo players hit the balloons to each other. Which...
Balloon RacePlayers are moving around using sidesteps, playing...
Balloon Transport Belly-Back Two players hold a balloon in between belly and...
Belly Balloon Transport Two players 'carry' the balloon between their ballies...
Big Ball Teamwork A big ball is transported to the other side of the...
Centerball - Bench game To set this game up you need a gymnastics bench...
Change Places Number one hits the balloon up, calls out the number...
Co-ordination 5 A passes to C. Then runs towards mat and makes a...
Cross the line In the goal area players are static and dribbling...
Dare you dribble? One defender stands in the middle in between the...
Dribble across the zone The white players try to cross the court area by...
Dribble Duel Half the group are dribbling around whilst the other...
Dribble Tag All players except for two defenders are dribbling...
Dribble tennis Players work in pairs with one ball and a hoop lying...
dribbling 2 Players run around dribble with two different balls. Just...
dribbling 3 Players 'run' around and dribble with two different...
dribbling blindfoldedAll players are dribbling around in the goal area,...
Dribbling drones Players dribble the ball inside the 9m line. ...
Dribbling duel One player dribbles while their partner tries to...
Dribbling duels All your players have a ball each and are dribbling...
dribbling transportTwo teams with an equal amount of balls. Aim of...
dribbling1 Players have all kinds of balls and are dribbling...
dummy ballPlayers are in a circle hands on their backs. One...
Forward roll and catch! Throw the ball up into the air and do a forward...
Hit the Dragon's Tail A few players form a row, the other players form...
Hold onto your balls Players are dribbling around inside the 6m line. ...
Holding Up 2 Balloons Each player has two balloons, which he tries to...
hoop dribblingHoops scattered in the area. Players dribble from...
Hoop running Start the game by blowing your whistle. Players...
huntingSome 'hunters' are appointed. They try to hit other...
Intercept and collect game Three teams of three, only two teams have a ball...
Its raining balls! One player throws/rolls all the balls around. ...
Moving BalloonsThree player, one balloon. Taking turns, players...
Number ball Players stand in a circle, with one player in the...
Overtaking Two teams form one circle and stand so that members...
passing Players pass different kinds of balls for about...
passing gameDefender in the center tries to intercept ball. Other...
Passing game One player stands about 2-3 meters in front of the...
Pocket ball Players throw the ball into the numbered areas....
relay raceTwo or more teams. Who is back first ? variations...
Rolling Ball 1 Players roll their balls ahead of them and pick...
Rolling Ball 2 Player rolls the ball ahead of themselves and picks...
rolling ball 3 A rolls the ball to B, B picks it up and throws...
Sat down Dribble - Over and Under Sit on the floor with your legs stretched out. ...
Sat down Dribble Sit on the floor with the ball next to you on the...
tag dibbleAll players are dribbling around. One tag man tries...
Team dribble - Points game In this game there are more attackers than defenders. ...
twin bench ballPairs holding each other. Pass to hit the bench...
twin dribble tagMake pairs. There are two or three balls. Players...
Wallball - Double bounce Create two pitches on either side of the court near...
/drills/Handball/115-ballskill-activities/jsonIndex.jsp
cross my land White player and green player start at the same...
cross my land 2 Player white 1 and green 1 dribble through the various...
make space - come by Attacker 3 passes to 2 who attracks defender blue...
116 passing/intercepting + finding space and defendingAttackers play give-and-go. Defenders should stay...
116 passing/intercepting + finding space and defendingAttackers play give-and-go. Defenders 2 should stay...
116 passing/intercepting + finding space and defendingTwo set wing players. Attackers 2 and 3 try to score...
116 passing/intercepting + finding space and defending4 against 4...
116 passing/intercepting + finding space and defending4 against 4...
116 passing/intercepting + finding space and defending3:2 Defender 1 outside free throw line, defender...
116 passing/intercepting + finding space and defendingPass 2-1-3 who feints defender 2 and receives ball...
116 passing/intercepting + finding space and defendingPass 2-1 - 2 or 3....
116 passing/intercepting + finding space and defendingTwo teams, pass on one half court, after a certain...
116 passing/intercepting + finding space and defendingAttackers try to put the ball on the mat opposite. -...
1: 1 duels Attackers try to score a goal when defended by one...
2 v 1 - Fast Break Players stand in four lines along the half way line....
2 v 2 - Fast Break 2 attackers versus 2 defenders. The attackers...
2:1 and score Attacker 1 dribbles to the goal and defended by...
2:1 defense Attacker1 starts dribbling towards the goal. If...
2:1 duel Attacker 1 dribble towards the goal is defended...
2:1 duels Attacker 1 dribbles towards the goal and is defended...
2:1 duels Attackers dribble - pass - feint to score a goal. Once...
2:1 duels Attackers dribble - pass - feint to score a goal....
2:1 duels Attacker 1 dribbles towards the goal and is defended...
2:1 duels Attacker 1 dribbles towards the goal is defended...
2:2 attack-defence Attacker 1 dribbles towards the goal and passes...
2:2 duels Attacker 1 dribble towards the goal is defended...
2:2 duels Attackers dribble - pass - feint to score a goal. Once...
2:2 duels Attackers dribble - pass - feint to score a goal....
2:2 duels Attackers dribble - pass - feint to score a goal....
2:2 duels Attackers dribble - pass - feint to score a goal....
2:2 duels Attacker 1 dribbles towards the goal is defended...
3 against 3 Attacker 2 dribbles towards the goal. Defender B2...
3 against 3 Attacker 2 dribbles towards the goal. Defender...
3 attackers and 2 defenders Attacker 1 dribbles to the goal and defended by...
3:2 duels Attackers dribble - pass - feint to score a goal. Attacker...
3:2 duels Attackers dribble - pass - feint to score a go...
3:2 duels Attackers dribble, feint, run free, pass and score...
3:3 and score Attacker 1 dribbles to the goal and defended by...
3:3 duels Attackers dribble, feint, run free, pass and score...
4 v 2 - Using the wing players Two player take up position on the wings, with two...
4:4 attack and defend 4 attackers start and try to score a goal. Defenders...
6:6 match like drill Attackers dribble, feint, run free, pass and score...
Attacking Pairs - One-Two Pass Players go towards the goal in pairs Player...
Attacking Pairs 2 - One-Two Pass Players go towards the goal in pairs. Player...
Centerball - Bench game To set this game up you need a gymnastics bench...
Central Goal Game Playing inside half a court with a large mat in...
cross my land White players dribble through the various areas...
cross the boarderTwo teams try to score by bringing the ball across...
Cross the Border Teams play to bring the ball behind the line. ...
crossing my land Player 1 (white) dribbles through the various areas...
Drawing in the defender - 2 vs 1 Player 1 dribbles around the cone and at the same...
Drawing in the defender - 2 vs 2 Player 1 dribbles around the cone and at the same...
Drawing in the defender - 3 vs 2 Player 1 dribbles around their cone whilst player...
dribble and score Attackers dribble towards the goal and throw at...
dribble-pass and score Attacker 1 dribble towards the goal and passes to...
dribble-pass-score Attacker 1 dribbles towards the goal and passes...
Fake run - Receive the pass Attacker 2 passes inside to player 1 in the middle. ...
Feint and One-Two Attacker throws the ball to feeder player in the...
Get past your man! Attackers take it in turns to dribble towards the...
Give and Go - 2 vs 2 The 2 attacker must progress up the court and get...
give-and-go Attacker 2 dribbles towards the goal and the blue...
guard your man Green and white palyers dribble through the sectors...
Handball rugby game Playing inside half a court at both sides there...
hit the benchTwo team try to hit eachother's bench. variations...
hoepelloop 3Kinderen lopen naar overzijde via hoepels. sprongvariaties...
Hoop circuit Kids run AROUND the hoops. - running forward - running...
Hoop race Children run around and when the trainer blows his...
Hoop song There is one hoop less than the number of children....
Hoop tagging game A tag-man tags other players. You cannot be tagged...
line ball Two teams try to score a goal only by passing the...
mat ball 2 Two teams try to pass to their teammate on the mat....
Maximum Passing - 30 seconds Two equal teams play inside a half court area. ...
Mini handball Two teams, each with goalkeepers, play across a...
Moving Goal Game Two equal teams play with one ball in half the court. ...
Multi-Goal Game Play inside half a court, with two equal numbered...
Number game Before the game starts both teams number themselves...
number passingTwo teams, every team has a player in the 'enemy' zone. playing...
pass - defend Two teams. In possion pass to other players if not...
passing game Two teams divided over two sides of the area. Aim...
passing game 4 teams on two sides, you can score a point after...
passing game There are less defenders than attackers. Aim of...
Score on the mat! Playing across a half-court each team has to try...
Shoot in the hoop Player across a half court with two teams. Both...
Simple 1v1 duel Attacker 1 dribble towards the goal is defended...
Small area passing! Playing inside a restricted area (inside the 6 or...
steal the ballWithin a small playing area players pass around the...
Steal the ball This is a game which requires two teams of 4 (in...
team ball with player in enemy zoneTwo playing areas, two teams. One player of each...
Team possession - Neutral player game Two equal number teams and one neutral player work...
ten ballTwo teams one ball. Team should try to pass around...
whistle - defend your positions No balls involved - just take defending positions. The...
zone game ball Two teams, two sides and two end zones. - A point...
cross my land 2 Player white 1 and green 1 dribble through the various...
make space - come by Attacker 3 passes to 2 who attracks defender blue...
116 passing/intercepting + finding space and defendingAttackers play give-and-go. Defenders should stay...
116 passing/intercepting + finding space and defendingAttackers play give-and-go. Defenders 2 should stay...
116 passing/intercepting + finding space and defendingTwo set wing players. Attackers 2 and 3 try to score...
116 passing/intercepting + finding space and defending4 against 4...
116 passing/intercepting + finding space and defending4 against 4...
116 passing/intercepting + finding space and defending3:2 Defender 1 outside free throw line, defender...
116 passing/intercepting + finding space and defendingPass 2-1-3 who feints defender 2 and receives ball...
116 passing/intercepting + finding space and defendingPass 2-1 - 2 or 3....
116 passing/intercepting + finding space and defendingTwo teams, pass on one half court, after a certain...
116 passing/intercepting + finding space and defendingAttackers try to put the ball on the mat opposite. -...
1: 1 duels Attackers try to score a goal when defended by one...
2 v 1 - Fast Break Players stand in four lines along the half way line....
2 v 2 - Fast Break 2 attackers versus 2 defenders. The attackers...
2:1 and score Attacker 1 dribbles to the goal and defended by...
2:1 defense Attacker1 starts dribbling towards the goal. If...
2:1 duel Attacker 1 dribble towards the goal is defended...
2:1 duels Attacker 1 dribbles towards the goal and is defended...
2:1 duels Attackers dribble - pass - feint to score a goal. Once...
2:1 duels Attackers dribble - pass - feint to score a goal....
2:1 duels Attacker 1 dribbles towards the goal and is defended...
2:1 duels Attacker 1 dribbles towards the goal is defended...
2:2 attack-defence Attacker 1 dribbles towards the goal and passes...
2:2 duels Attacker 1 dribble towards the goal is defended...
2:2 duels Attackers dribble - pass - feint to score a goal. Once...
2:2 duels Attackers dribble - pass - feint to score a goal....
2:2 duels Attackers dribble - pass - feint to score a goal....
2:2 duels Attackers dribble - pass - feint to score a goal....
2:2 duels Attacker 1 dribbles towards the goal is defended...
3 against 3 Attacker 2 dribbles towards the goal. Defender B2...
3 against 3 Attacker 2 dribbles towards the goal. Defender...
3 attackers and 2 defenders Attacker 1 dribbles to the goal and defended by...
3:2 duels Attackers dribble - pass - feint to score a goal. Attacker...
3:2 duels Attackers dribble - pass - feint to score a go...
3:2 duels Attackers dribble, feint, run free, pass and score...
3:3 and score Attacker 1 dribbles to the goal and defended by...
3:3 duels Attackers dribble, feint, run free, pass and score...
4 v 2 - Using the wing players Two player take up position on the wings, with two...
4:4 attack and defend 4 attackers start and try to score a goal. Defenders...
6:6 match like drill Attackers dribble, feint, run free, pass and score...
Attacking Pairs - One-Two Pass Players go towards the goal in pairs Player...
Attacking Pairs 2 - One-Two Pass Players go towards the goal in pairs. Player...
Centerball - Bench game To set this game up you need a gymnastics bench...
Central Goal Game Playing inside half a court with a large mat in...
cross my land White players dribble through the various areas...
cross the boarderTwo teams try to score by bringing the ball across...
Cross the Border Teams play to bring the ball behind the line. ...
crossing my land Player 1 (white) dribbles through the various areas...
Drawing in the defender - 2 vs 1 Player 1 dribbles around the cone and at the same...
Drawing in the defender - 2 vs 2 Player 1 dribbles around the cone and at the same...
Drawing in the defender - 3 vs 2 Player 1 dribbles around their cone whilst player...
dribble and score Attackers dribble towards the goal and throw at...
dribble-pass and score Attacker 1 dribble towards the goal and passes to...
dribble-pass-score Attacker 1 dribbles towards the goal and passes...
Fake run - Receive the pass Attacker 2 passes inside to player 1 in the middle. ...
Feint and One-Two Attacker throws the ball to feeder player in the...
Get past your man! Attackers take it in turns to dribble towards the...
Give and Go - 2 vs 2 The 2 attacker must progress up the court and get...
give-and-go Attacker 2 dribbles towards the goal and the blue...
guard your man Green and white palyers dribble through the sectors...
Handball rugby game Playing inside half a court at both sides there...
hit the benchTwo team try to hit eachother's bench. variations...
hoepelloop 3Kinderen lopen naar overzijde via hoepels. sprongvariaties...
Hoop circuit Kids run AROUND the hoops. - running forward - running...
Hoop race Children run around and when the trainer blows his...
Hoop song There is one hoop less than the number of children....
Hoop tagging game A tag-man tags other players. You cannot be tagged...
line ball Two teams try to score a goal only by passing the...
mat ball 2 Two teams try to pass to their teammate on the mat....
Maximum Passing - 30 seconds Two equal teams play inside a half court area. ...
Mini handball Two teams, each with goalkeepers, play across a...
Moving Goal Game Two equal teams play with one ball in half the court. ...
Multi-Goal Game Play inside half a court, with two equal numbered...
Number game Before the game starts both teams number themselves...
number passingTwo teams, every team has a player in the 'enemy' zone. playing...
pass - defend Two teams. In possion pass to other players if not...
passing game Two teams divided over two sides of the area. Aim...
passing game 4 teams on two sides, you can score a point after...
passing game There are less defenders than attackers. Aim of...
Score on the mat! Playing across a half-court each team has to try...
Shoot in the hoop Player across a half court with two teams. Both...
Simple 1v1 duel Attacker 1 dribble towards the goal is defended...
Small area passing! Playing inside a restricted area (inside the 6 or...
steal the ballWithin a small playing area players pass around the...
Steal the ball This is a game which requires two teams of 4 (in...
team ball with player in enemy zoneTwo playing areas, two teams. One player of each...
Team possession - Neutral player game Two equal number teams and one neutral player work...
ten ballTwo teams one ball. Team should try to pass around...
whistle - defend your positions No balls involved - just take defending positions. The...
zone game ball Two teams, two sides and two end zones. - A point...
/drills/Handball/116-passing-intercepting-finding-space-and-defending/jsonIndex.jsp