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On the coach's call an attacker and a defender both set off and run around the cone. The defender is trying to get around the cone quicker than the attacker so that they can get in front of them and hinder their shot (no tackling). Once around the cone the attacker should aim to get a jump shot off on goal. Variations: 3 step rythm (right handers : left,right,left and left handers : right,left,right) 2 step or even in 1 step jumping off : left handers : right foot, right handers : left foot jump off with your 'wrong' foot (1,2,3 steps)
318 jump shot far
Pass B2-B1-B2, feint(dummy) and throw at the goal with a jump shot far. Variations: 3 step rythm (right handers : left,right,left and left handers : right,left,right) 2 step or even in 1 step jumping off : left handers : right foot, right handers : left foot jump off with your 'wrong' foot (1,2,3 steps)
318 jump shot far
Players stand in line and take it in turns to pass to the feeder (blue 1) and then run forwards to move onto the return pass. Players should look to catch the ball near the 7meter line and take off before the edge of the goal area line on their strong foot. Once they've received the ball players must throw a jump shot before landing as far as possible Â inside the D Variations: 3 step rythm (right handers : left,right,left and left handers : right,left,right) 2 step or even in 1 step jumping off : left handers : right foot, right handers : left foot jump off with your 'wrong' foot (1,2,3 steps)
318 jump shot far
Players work in groups of three (blue players), passing and moving the ball to try and create space for a pass into the pivot (white player). Meanwhile the defender (red) is doing their best to mark the pivot and prevent the space opening up for a pass to the pivot player for a shot on goal!
Pass from C to E to A who tries to get past defender 1. If his action is successful, he can try to score a goal. Once defended sucessfully by defender 1, he can pass the ball backwards to crossing player B, who can try to score a goal If defender 2 tries to stop B, B can pass to left back court player E who can try to score a goal. Then the same from the right side.
The ball starts in the middle with player 1 who plays a one two pass with player 2 to their right. When this pass is being played player 3 should time their run so that as player receive the ball they are running just behind them - ready to catch the quick pass. Player 3 then runs with the ball and sets player 2 up for the shot on goal.
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There's something for everyone in this jump shot session - Get your players hitting the target with this explosive technique!
A fun session to use with your whole team. Work on drawing in defenders while teaching your defence to co-operate with each other!
Ask questions to the handball coaching community to solve any issues, discuss new trends in coaching and attach drills to pass on your knowledge, using drills to illustrate your points.SEE MORE ANSWERS
I would like to ask on the basic,but best attacking formation for school pupils
Can we dribble using two hands in handball as like basketball?????
Hey. I am 14 years old,186cm tall (6'11) and I weight 81 kg(178 pounds). I am right-handed and I play left back,but I also play right back often,because in team, we don't have high left-handed players ,so left backs play on both positions.
I want to start shooting with left hand, but I don't know how to start working on it and make the shoot strong as shoot with right hand(or strong enough so I can score with left hand).
Can you give me tips,or training plan,so I would know what should I do to make it strong as my right hand?
Thanks in advance
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