Handball COACHING MADE EASY

Over 1200+ Drills, Techniques & Coaching Plans plus powerful tools to help you become a MORE CONFIDENT coach

RECENTLY VIEWED Handball DRILLS

SEE Handball DRILL CATEGORIES
Middle and Back relay race | 559 endurance

Middle and Back relay race

Make a square by putting 4 cones at a distance of at least 20 mtrs apart and put an extra one in the center. Start at a signal of the trainer. Run run to the cone in the center and back to your own cone, run AROUND it. variations : - running - running, swinging right arm forward - running, swinging left arm forward, - running, swinging right arm backward - running, swinging left arm backward - running, swinging both arms forward - running, swinging both arms backward - sidesteps - sidesteps + half a turn after 3 sidesteps - sidesteps + swinging arms - running : lifting up knees high - running : heels to bottom - hop-scotch left - hop-scotch right - hop-scotch left-left-right-left-left etc - skate-run : left-right slightly sideward as if you were skating - hopping on both legs - hop on two legs : one forward, one short one backwards and right away forward with a big jump again - sideward : one leg behind the other : crossing over - running : + 3 jumps vertically at the cones

559 endurance

endurance | 559 endurance

endurance

Start at a signal of the trainer. Run towards a cone of a different group, run AROUND it, return to your own cone, then run to the cone in the center and back to your own cone, run around it and choose another cone etc. Always return to your own cone and then run around the cone in the middle. variations: - running - running, swinging right arm forward - running, swinging left arm forward - running, swinging right arm backward - running, swinging left arm backward - running, swinging both arms forward - running, swinging both arms backward - sidesteps - sidesteps + half a turn after 3 sidesteps - sidesteps + swinging arms - running : lifting up knees high - running : heels to bottom - hop-scotch left - hop-scotch right - hop-scotch left-left-right-left-left etc - skate-run : left-right slightly sideward as if you were skating - hopping on both legs - hop on two legs : one forward, one short one backwards and right away forward with a big jump again - sideward : one leg behind the other : crossing over - running : + 3 jumps vertically at the cones - sprint 50%

559 endurance

JOIN SPORTPLAN FOR FREE

  • search our library of 1200+ handball drills
  • create your own professional coaching plans
  • or access our tried and tested plans

SPORTPLAN IS DESIGNED TO MAKE YOUR LIFE AS A COACH EASIER.

All demonstrated with high quality videos and easy to understand animations. Discover which Handball drills are trending, browse by category or use the search bar to quickly find what you're looking for.

  • Do you find it a challenge to keep your players interested in training?
  • Are your training sessions fun and full of the latest skills & drills?
  • Do you have the time & the tools to plan your training sessions?
  • Having properly planned training sessions with the latest drills & skills will give you more confidence as coach & your players will respond to it - enjoyment levels & results will quickly improve!
Handball Coaching Made Easy

TOOLS FOR COACHING CONFIDENCE

Need inspiration for your sessions?

Never be short of ideas with our ever growing collection of Handball drills. With pro drills and the community section, the inspiration is constantly growing. Browse Handball drills by category or use the search bar to quickly find what you're looking for.

  • Over 1200+ sports training games and drills
  • Constant stream of community drills and trends
  • Favourite the drills you like to save them and find them more easily later
Handball Drill Library

Save time planning sessions

Never be pushed for time again, access the session plan archive to pick one of our tried and tested, professional plans, ready use straight away. Or create your own session with your favourite drills in just one click.

  • 1000's of ready-made session plans to use straight away
  • Search for a specific topic within the session archive
  • Build your own session using the drag & drop tool
Handball Session Planner

Bring your own ideas to life

Sketch your own drills, plays and formations using our online Chalkboard and Animator. Use drag and drop and arrows to bring your drills to life and automatically save them to your account.

  • Create, edit and share your sketches from any mobile, tablet or computer
  • Use your diagrams in your coaching plans
  • Share with players and other coaches via email or social media
Handball Drill Designer

Join the community to discover trends

Ask the experts you coaching questions, get advice on your queries and trends. Ask questions to the community and discuss topics in the answers section, discover trending content on the newsfeed and highlights from your team.

  • Join the debate - share your expertise and discuss topics with others
  • Daily trending content so you can see the best there is
  • Stay connected to your own team of coaches and work collaboratively on sessions
Handball Coaching Community

Organise your coaching resources

Store all of your coaching content in one place with an unlimited amount of storage in your folders. Add your favourite pieces of content to your own space to use later on and filter them to find exactly what you need.

  • Unlimited storage in your folders to keep all your resources in one place
  • Upload multiple types of media into your folder
  • Add to your favourites directly from the drill or session plan
Handball File Manager

TRANSFORM YOUR TEAM'S SEASON WITH PROFESSIONALLY PLANNED SESSIONS

Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.

JOIN NOW

VIEW MORE SESSIONS

See the whole archive of sessions.

SESSIONS ARCHIVE

Handball ANSWERS

Ask questions to the coaching community to solve any issues, discuss new trends in coaching and attach drills to pass on your knowledge, using drills to illustrate your points.

SEE MORE ANSWERS
No Questions

What our users have been saying...

Coaches from around the world look to Sportplan for coaching confidence.

Your website has been very helpful. What I have learnt has helped me to prepare my players for next season.

Abier Adawi Handball Coach, Brunei

Many thanks. This resource has helped me a lot, as a coach and as a player.

Lucy Buckstone USA, Player and coach

Thank you Sportplan. The drills and videos have been extremely beneficial to me and my team.

Dumitru Carmen Romania

Wow what a great website, I have found sportplan an important tool for me when planning my netball sessions with my netball team. There are alot of very helpful tips/ideas/skills that I can learn and teach to my team. Thank you sportplan I hope to continue to use your helpful tips and to learn more about improving my teams netball skills. Thanks again....keep it up....

Monique New Zealand

I have been using Sportplan now for 3 years and can honestly say that I have never repeated the same session twice. My girls are always focused and are improving every year. Thanks Sportplan.

Debbie Cross Australia

What a fantastic tool. The Chalkboard and session tools make an unbelievable difference in making training plans in both time and organization. I will be instructing all of my assistant coaches that this tool must be used for all sessions during the season, so that we may build a club coaching resource library.

Wes Campbell Rugby Coach Canada

I can't get enough of the Sportplan, It has given me back the enthusiasm i was starting to lose. My girls are so keen and are ready at 14 to take the next up in their game. Sportplan will help no end.

Cornel Basketball Coach, South Africa

SIGN UP NOW FOR FREE

  • search our library of 1200+handball drills
  • create professional coaching plans
  • or access our tried and tested plans