TRANSFORM YOUR TEAM'S SEASON WITH PROFESSIONALLY PLANNED SESSIONS
Use our expert plans or build your own using our library of over 1200+ handball drills, and easy-to-use tools.JOIN NOW
Players stand approximately 10 metres apart from one another in a 3:3 attacking formation and pass the ball between themselves using a variety of passes. The aim is to move the ball around quickly and accurately catching using one and two hands to receive the ball.
(moving with ball) - dribble - dribble with right hand - dribble with left hand - dribble with left/right hand in turns - roll ball, take it, roll it etc. - throw ball into the air, let it bounce once and catch it etc. - throw ball into the air and catch it etc. - throw ball into the air and jump off to catch it etc. - throws the ball from behind your back forward with two hands - run and let ball circle around your waist. - giveball under your knee to the other hand with every step - same, now when you skip - football dribbling - keep ball in front : skippings, run, walk on tip-toe, walk on your heels, heels to bottom - feint (dummy) when you run - pass on when you run
Player 3 passes to player 4 who feints a jump shot, in the hope of dummying the defenders. Player 6, meanwhile, is screening while player 3 runs around the screen and receives the ball. Player 3 and 5 then exchange passes before the former shoots.
542 attack free throws
Five players from the attacking team position themselves around the goal area line so that they stretch the defenders. Each of them should be man-marked from a distance by the five white players. Starting with the ball on the left side of the court players pass to their right, trying to draw the defender to be drawn out of position before passing the ball on again. Blue players 6 should set up a back screen in front of the fourth defender. Once the ball reaches player 4 they should dribble forwards and wait and see if defender 4 comes towards them - if the defender stands still, marking blue 6, then blue 4 should shoot on goal. If the defender moves forwards then they should pass to player 6 for them to shoot instead.
541 attacking in powerplay situations
1 Team 1: A passes to B, A starts for the fast break and receives the pass from B, dribbles towards the goal and makes a goalshot. 2 Team 2: C passes to D, C starts for the fast break and receives the pass from D, dribbles towards the goal and makes a goalshot. The team that scores 10-15-20-15 goals wins the match
319 diving and shooting
Over 1200+ handball drills , all demonstrated with high quality videos and easy to understand animations. Discover which Handball drills are trending, browse by category or use the search bar to quickly find what you're looking for.
Never be short of ideas with our ever growing collection of Handball drills. With pro drills and the community section, the inspiration is constantly growing. Browse Handball drills by category or use the search bar to quickly find what you're looking for.
Never be pushed for time again, access the handball session plan archive to pick one of our tried and tested, professional handball plans, ready use straight away. Or create your own session with your favourite drills in just one click.
Sketch your own handball drills, handball plays and formations using our online Chalkboard and Animator. Use drag and drop and arrows to bring your handball drills to life and automatically save them to your account.
Ask the experts you coaching questions, get advice on your queries and trends. Ask questions to the community and discuss topics in the answers section, discover trending content on the newsfeed and highlights from your team.
Store all of your handball coaching content in one place with an unlimited amount of storage in your folders. Add your favourite pieces of content to your own space to use later on and filter them to find exactly what you need.
Are your players making the right decision in scoring opportunities? Sharpen the saw with drills to get your players taking the right shot.
Defend and cover as a unit! Promote teamwork and get your players to communicate.
Ask questions to the handball coaching community to solve any issues, discuss new trends in coaching and attach drills to pass on your knowledge, using drills to illustrate your points.SEE MORE ANSWERS
I would like to ask on the basic,but best attacking formation for school pupils
Can we dribble using two hands in handball as like basketball?????
can you show me, in your opinion, the best actions to attack the 3-2-1 defense???
Coaches from around the world look to Sportplan for coaching confidence.
Your website has been very helpful. What I have learnt has helped me to prepare my players for next season.
Many thanks. This resource has helped me a lot, as a coach and as a player.
Thank you Sportplan. The drills and videos have been extremely beneficial to me and my team.
Wow what a great website, I have found sportplan an important tool for me when planning my netball sessions with my netball team. There are alot of very helpful tips/ideas/skills that I can learn and teach to my team. Thank you sportplan I hope to continue to use your helpful tips and to learn more about improving my teams netball skills. Thanks again....keep it up....
I have been using Sportplan now for 3 years and can honestly say that I have never repeated the same session twice. My girls are always focused and are improving every year. Thanks Sportplan.
What a fantastic tool. The Chalkboard and session tools make an unbelievable difference in making training plans in both time and organization. I will be instructing all of my assistant coaches that this tool must be used for all sessions during the season, so that we may build a club coaching resource library.
I can't get enough of the Sportplan, It has given me back the enthusiasm i was starting to lose. My girls are so keen and are ready at 14 to take the next up in their game. Sportplan will help no end.
Give it a try - it's better in the app