HOME Handball Lessons Plans Fitness - Sprint and Endurance Session

Fitness - Sprint and Endurance Session

Get your players in shape with this fitness session, as you get your players to jump, Sprint and Dig Deep to make sure they're fit and ready for their match this weekend!

Designed for players of all abilities and ages, this fast-feet and running session will allow you to gauge your player's fitness levels as well as generally getting your players back into a handball playing mindset.

Starting with some handball related stretches this session then gets straight to work - getting groups large and small alike to work hard and work on their fitness whilst still trying to complete core skills such as dribbling and shooting - even when fatigued!

Try this session with your players today, race them against one another and test your players!

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