Get your players in shape with this fitness session, as you get your players to jump, Sprint and Dig Deep to make sure they're fit and ready for their match this weekend!
Designed for players of all abilities and ages, this fast-feet and running session will allow you to gauge your player's fitness levels as well as generally getting your players back into a handball playing mindset.
Starting with some handball related stretches this session then gets straight to work - getting groups large and small alike to work hard and work on their fitness whilst still trying to complete core skills such as dribbling and shooting - even when fatigued!
Try this session with your players today, race them against one another and test your players!
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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