The plan gets your defenders to keep their heads up, communicate, make the right decisions and fill in to prevent the opposition from getting through!
In games mistakes are made so you should always practice getting your defence to shuffle and shift, working on covering their team-mate's back and filling the space to prevent the opposition's attackers running clean through you back line.
To help your side avoid leaking unnecessary goals this session focuses on your defenders, working on when to go forward and meet the ball and when to hang back, cover the loose man and hold position.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
Register for FREE and get coaching tips, top drills, session and more every week!
