
Handball Drill Demonstration
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Description
(moving with ball)
- dribble
- dribble with right hand
- dribble with left hand
- dribble with left/right hand in turns
- roll ball, take it, roll it etc.
- throw ball into the air, let it bounce once and catch it etc.
- throw ball into the air and catch it etc.
- throw ball into the air and jump off to catch it etc.
- throws the ball from behind your back forward with two hands
- run and let ball circle around your waist.
- giveball under your knee to the other hand with every step
- same, now when you skip
- football dribbling
- keep ball in front : skippings, run, walk on tip-toe, walk on your heels, heels to bottom
- feint (dummy) when you run
- pass on when you run
Progression
At the end of the drill you can add defenders who try to stop, disturb the attackers.
The Drill is often used with

More warming up Drills


warming-up : Ball Warm Up
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warming-up : 3:3 position play
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warming-up : ball handling in triangulars
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warming-up : benches circuit
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warming-up : changing positions and passing
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warming-up : circle
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warming-up : come forward-pass-go back
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warming-up : cross overs running + passing
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warming-up : Cross-over pass and follow
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warming-up : Diagona Pass and Follow
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warming-up : Dribbling Diagonals
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warming-up : fast passing and running
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warming-up : fast passing
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warming-up : Figure of 8
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warming-up : Give and Go snake run passing
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warming-up : goalkeeper 9 mtr shots
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warming-up : goalkeeper position shooting
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warming-up : goalkeeper
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