Handball: warming-up : Ball Warm Up

Description

Players have a ball each and go through different dribbling variations as instructed by the coach.

This gets your players running while also improving their hand-eye coordination.

Coaching points

Dribbling Variations:

• Dribble with right hand, left hand, left/right hand in turns
• Roll the ball, collect it within a few steps, roll again...
• Throw ball into the air, let it bounce once and catch it (can also be done without a bounce).
• Throw the ball from behind your back forward with two hands
• Run while circling the ball around your waist.
• Thread the ball under your knee to the other hand with every step
• Feint the pass to another player when you run past them
• Communicate and swap balls with a player in the opposite direction when you run

Progression

At the end of the drill you can add defenders who try to stop, disturb the attackers.