Handball Drill Demonstration


Players have a ball each and go through different dribbling variations as instructed by the coach.

This gets your players running while also improving their hand-eye coordination.

Coaching points

Dribbling Variations:

  • Dribble with right hand, left hand, left/right hand in turns
  • Roll the ball, collect it within a few steps, roll again...
  • Throw ball into the air, let it bounce once and catch it (can also be done without a bounce).
  • Throw the ball from behind your back forward with two hands
  • Run while circling the ball around your waist.
  • Thread the ball under your knee to the other hand with every step
  • Feint the pass to another player when you run past them
  • Communicate and swap balls with a player in the opposite direction when you run


At the end of the drill you can add defenders who try to stop, disturb the attackers.

The Drill is often used with

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