Handball: warming-up : Ball Warm Up

Thank you Sportplan. The drills and videos have been extremely beneficial...
Dumitru

DESCRIPTION

Players have a ball each and go through different dribbling variations as instructed by the coach.

This gets your players running while also improving their hand-eye coordination.

COACHING POINTS

Dribbling Variations:

  • Dribble with right hand, left hand, left/right hand in turns
  • Roll the ball, collect it within a few steps, roll again...
  • Throw ball into the air, let it bounce once and catch it (can also be done without a bounce).
  • Throw the ball from behind your back forward with two hands
  • Run while circling the ball around your waist.
  • Thread the ball under your knee to the other hand with every step
  • Feint the pass to another player when you run past them
  • Communicate and swap balls with a player in the opposite direction when you run

PROGRESSION

At the end of the drill you can add defenders who try to stop, disturb the attackers.

READ MORE
READ LESS
OFTEN USED WITH...
540370
2128

SIGN UP NOW FOR FREE

  • search our library of 1200+ handball drills
  • create professional handball coaching plans
  • or access our tried and tested handball plans
MORE warming up DRILLS

JOIN SPORTPLAN FOR FREE

  • search our library of 1200+ handball drills
  • create your own professional coaching plans
  • or access our tried and tested plans
Handball POPULAR SEARCH TERMS
YOUR SESSION IS STARTING SOON... Join the growing community of handball coaches plus 1200+ drills and pro tools to make coaching easy.
LET'S DO IT