• Sportplan
  • Handball
  • Search
  • Log in
  • Menu
  • Home
  • Handball
  • Drills

Handball Senior 16+ - Adult

  • Home
  • Handball Drills
  • Handball Training Plans
  • Handball Expert Answers
  • Coaching Tools
    • Handball Session Planner
    • Handball Drill Designer
    • Manage Files and Share Folders
    • Club Coaching - Coach as a Team
    • Mobile - on the go!
  • Packages
    • Individual
    • Club
    • School
    • PGCE & Student Coaches
  • Support
    • Frequently Asked Questions
    • Support Answers Forum
  • About
    • Blog
    • Contact
  • warming up

    • Attacking

  • center shot
  • center shot when running
  • center shot hip height
  • jump shot high
  • jump shot far
  • diving and shooting
  • passing varieties/catching-passing
  • pass/shot feinting(dummy)
  • feinting (Dummy) with ball
  • ballcirculation
  • crossing
  • changing positions
  • screening
  • attacking against man-to-man defence
  • position play 3:3
  • position play 2:4
  • concept play : going to 2:4
  • concept play : tricks
  • fast break
  • attacking in powerplay situations
  • attack : free throws

    • Defending

  • defenders movements
  • blocking
  • defence when attackers catch the ball/shoot/pass
  • defence of dribbling
  • close defence for attacker
  • blocking ball and attacker's ways
  • defence : keeping formation/helping ou/preventing break through
  • cooperation in defence
  • double blocking
  • defence : man-to-man
  • 3:2:1 defence
  • 5:1 defence
  • 6:0 defence

    • Fitness

  • power training : jumping
  • flexibility
  • speed
  • endurance

    • Extras

  • complex shooting exercises
  • shooting wing player
  • shooting pivot
  • small match playing
Join now for free
  • search our library of 1200+ handball drills
  • create your own professional coaching plans
  • or access our tried and tested plans
Recent Blog entries
The newest approach to the oldest Major
The newest approach to the oldest Major

With the 146th Open Championship looming, we delve into the debate between the unorthodox and traditional approaches to golf. Which will stand up to the testing conditions of Royal Birkdale?
read more

Women's Euro 2017 preview
Women's Euro 2017 preview

With the Women's European Championships days away from starting, take a look at our preview on the favourites, newcomers and underdogs!
read more

Visit our blog to see more posts

Latest Tweets
Tweets by @SportplanTeam

Official On-line Coaching Partner

Top Answers
Powerful Shooting

Kowthar Atz, Handball Player
Iran

Answers: 2
Viewed: 1830 times

I want know about new 6-0 system

jafar, Handball Coach
Saudi Arabia

Answers: 3
Viewed: 1474 times

Read more handball answers

Join now for free
  • search our library of 1200+ handball drills
  • create your own professional coaching plans
  • or access our tried and tested plans

2017 © Copyright Ltd. All Rights reserved.

  • Terms / Privacy Policy
  • Contact Us
  • Site Map
  • Twitter
Close

Tennis Search and hit enter