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Handball Senior 16+ - Adult

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  • warming up

    • Attacking

  • center shot
  • center shot when running
  • center shot hip height
  • jump shot high
  • jump shot far
  • diving and shooting
  • passing varieties/catching-passing
  • pass/shot feinting(dummy)
  • feinting (Dummy) with ball
  • ballcirculation
  • crossing
  • changing positions
  • screening
  • attacking against man-to-man defence
  • position play 3:3
  • position play 2:4
  • concept play : going to 2:4
  • concept play : tricks
  • fast break
  • attacking in powerplay situations
  • attack : free throws

    • Defending

  • defenders movements
  • blocking
  • defence when attackers catch the ball/shoot/pass
  • defence of dribbling
  • close defence for attacker
  • blocking ball and attacker's ways
  • defence : keeping formation/helping ou/preventing break through
  • cooperation in defence
  • double blocking
  • defence : man-to-man
  • 3:2:1 defence
  • 5:1 defence
  • 6:0 defence

    • Fitness

  • power training : jumping
  • flexibility
  • speed
  • endurance

    • Extras

  • complex shooting exercises
  • shooting wing player
  • shooting pivot
  • small match playing
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Kowthar Atz, Handball Player
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