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Handball Senior 16+ - Adult
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warming up
Attacking
center shot
center shot when running
center shot hip height
jump shot high
jump shot far
diving and shooting
passing varieties/catching-passing
pass/shot feinting(dummy)
feinting (Dummy) with ball
ballcirculation
crossing
changing positions
screening
attacking against man-to-man defence
position play 3:3
position play 2:4
concept play : going to 2:4
concept play : tricks
fast break
attacking in powerplay situations
attack : free throws
Defending
defenders movements
blocking
defence when attackers catch the ball/shoot/pass
defence of dribbling
close defence for attacker
blocking ball and attacker's ways
defence : keeping formation/helping ou/preventing break through
cooperation in defence
double blocking
defence : man-to-man
3:2:1 defence
5:1 defence
6:0 defence
Fitness
power training : jumping
flexibility
speed
endurance
Extras
complex shooting exercises
shooting wing player
shooting pivot
small match playing
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