• Sportplan
  • Handball
  • Search
  • Log in
  • Menu
  • Home
  • Handball
  • Drills

Handball Senior 16+ - Adult

  • Home
  • Handball Drills
  • Handball Training Plans
  • Handball Expert Answers
  • Coaching Tools
    • Handball Session Planner
    • Handball Drill Designer
    • Handball Animator
    • Manage Files and Share Folders
    • Club Coaching - Coach as a Team
    • Mobile - on the go!
  • Handball Useful Links
    • What is Handball?
  • Packages
    • Individual
    • Club
    • School
    • PGCE & Student Coaches
  • Support
    • Frequently Asked Questions
    • Support Answers Forum
  • About
    • Blog
    • Contact
  • warming up

    • Attacking

  • center shot
  • center shot when running
  • center shot hip height
  • jump shot high
  • jump shot far
  • diving and shooting
  • passing varieties/catching-passing
  • pass/shot feinting(dummy)
  • feinting (Dummy) with ball
  • ballcirculation
  • crossing
  • changing positions
  • screening
  • attacking against man-to-man defence
  • position play 3:3
  • position play 2:4
  • concept play : going to 2:4
  • concept play : tricks
  • fast break
  • attacking in powerplay situations
  • attack : free throws

    • Defending

  • defenders movements
  • blocking
  • defence when attackers catch the ball/shoot/pass
  • defence of dribbling
  • close defence for attacker
  • blocking ball and attacker's ways
  • defence : keeping formation/helping ou/preventing break through
  • cooperation in defence
  • double blocking
  • defence : man-to-man
  • 3:2:1 defence
  • 5:1 defence
  • 6:0 defence

    • Fitness

  • power training : jumping
  • flexibility
  • speed
  • endurance

    • Extras

  • complex shooting exercises
  • shooting wing player
  • shooting pivot
  • small match playing
Join now for free
  • search our library of 1200+ handball drills
  • create your own professional coaching plans
  • or access our tried and tested plans
Recent Blog entries
Ask Marg | Series 1
Ask Marg | Series 1

With a wealth of experience and as part of New Zealand's World Cup winning coaching team, Marg is ready to pass on her knowledge to answer your coaching queries!
read more

New Year, New Heights
New Year, New Heights

Let's get back on track! We've got the tools and techniques to help take your coaching to the next level this year!
read more

Visit our blog to see more posts

Latest Tweets
Tweets by @SportplanTeam

Official On-line Coaching Partner

Top Answers
Powerful Shooting

Kowthar Atz, Handball Player
Iran

Answers: 2
Viewed: 2351 times

Which is the best attacking formation?

Roland Kop, Handball Coach
Netherlands

Answers: 5
Viewed: 2237 times

Read more handball answers

Join now for free
  • search our library of 1200+ handball drills
  • create your own professional coaching plans
  • or access our tried and tested plans

2021 © Copyright Ltd. All Rights reserved.

  • Terms / Privacy Policy
  • Contact Us
  • Site Map
  • Twitter
Close

Tennis Search and hit enter