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Handball Senior 16+ - Adult

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  • warming up

    • Attacking

  • center shot
  • center shot when running
  • center shot hip height
  • jump shot high
  • jump shot far
  • diving and shooting
  • passing varieties/catching-passing
  • pass/shot feinting(dummy)
  • feinting (Dummy) with ball
  • ballcirculation
  • crossing
  • changing positions
  • screening
  • attacking against man-to-man defence
  • position play 3:3
  • position play 2:4
  • concept play : going to 2:4
  • concept play : tricks
  • fast break
  • attacking in powerplay situations
  • attack : free throws

    • Defending

  • defenders movements
  • blocking
  • defence when attackers catch the ball/shoot/pass
  • defence of dribbling
  • close defence for attacker
  • blocking ball and attacker's ways
  • defence : keeping formation/helping ou/preventing break through
  • cooperation in defence
  • double blocking
  • defence : man-to-man
  • 3:2:1 defence
  • 5:1 defence
  • 6:0 defence

    • Fitness

  • power training : jumping
  • flexibility
  • speed
  • endurance

    • Extras

  • complex shooting exercises
  • shooting wing player
  • shooting pivot
  • small match playing
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Recent Blog entries
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5 Tips to Encourage Creativity

Creativity equips players with the skills to be able to find solutions to problems in sport. But what is creativity and discover how you can nurture it in your players.
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Executing Drills and Skills with Marg Foster
Executing Drills and Skills with Marg Foster

We kept our cameras rolling on the drill Zig Zag for you to get an insight into how an expert has their team executing drills and skills.
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Top Answers
Powerful Shooting

Kowthar Atz, Handball Player
Iran

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Which is the best attacking formation?

Roland Kop, Handball Coach
Netherlands

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