{"linkHref":"drills/Handball/555-power-training---jumping/555-power-training---jumping1.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"sprongkracht1","pracTitle":"555-power-training---jumping1","pracDescription":"After 3 steps in the hoops, throw at the goal with jump shot.5 seriesvariations in jumping :- two feet at the same time, forward - one foot,forward- every jump another foot"},{"linkHref":"drills/Handball/555-power-training---jumping/555-power-training---jumping2.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"sprongkracht1","pracTitle":"555-power-training---jumping2","pracDescription":"After 3 steps, throw at the goal with a jump shot.5 series of 7 jumps.variations in jumping :- two feet at the same time, forward - one foot,forward- every jump another foot"},{"linkHref":"drills/Handball/555-power-training---jumping/555-power-training---jumping3.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"sprongkracht1","pracTitle":"555-power-training---jumping3","pracDescription":"After 3 steps, jumps throw at the goal.5 series, 7 jumps.variations in jumping :- two feet at the same time, forward - one foot,forward- every jump another foot"},{"linkHref":"drills/Handball/555-power-training---jumping/555-power-training---jumping4.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"sprongkracht2","pracTitle":"555-power-training---jumping4","pracDescription":"With to steps, jumps, throw at goal.With jump shot.variations in jumping :- two feet at the same time, forward - one foot,forward- every jump another foot"},{"linkHref":"drills/Handball/555-power-training---jumping/555-power-training---jumping5.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"sprongkracht2","pracTitle":"555-power-training---jumping5","pracDescription":"One jump and one jump off : both feet jumps.5 series of 7 jumps."},{"linkHref":"drills/Handball/555-power-training---jumping/555-power-training---jumping6.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"sprongkracht3","pracTitle":"555-power-training---jumping6","pracDescription":"Pass B1-R1 : R1 catches the ball, jumps backwards with ball (half a turn), jumps to the front again (half a turn back), passes to B1 who does the same.Series : 4x10 jumps.variations in jumping :- two feet at the same time, forward - one foot,forward- every jump another foot"},{"linkHref":"drills/Handball/555-power-training---jumping/555-power-training---jumping7.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"sprongkracht3","pracTitle":"555-power-training---jumping7","pracDescription":"Pass B1-R1 : R1 catches the ball, jumps backwards and to the front again and passes to B1 who does the same.Series : 4x10 times."},{"linkHref":"drills/Handball/555-power-training---jumping/555-power-training---jumping8.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"sprongkracht4","pracTitle":"555-power-training---jumping8","pracDescription":"warming up goal keepers:- straddle, jump off with both feet, put them together in the air, land in straddle again, jump off etc.1,2,3 jumps before throwing at the goal.Variations warming up goalkeepers :Players must throw in a way the goalkeeper get the opportunity to block the balls.* series of all players in turn :- throw on goalkeeper's hands- left/right hand top corner- left/right shoulder height- left/right hip height- left/right knee height- left/right bounce pass- left/right bottom corners- free series"},{"linkHref":"drills/Handball/555-power-training---jumping/555-power-training---jumping9.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"sprongkracht5","pracTitle":"555-power-training---jumping9","pracDescription":"* 5 jumps on both feet, quick floor contact, throw in last jump.* jump high* jump far"},{"linkHref":"drills/Handball/555-power-training---jumping/555-power-training---jumping10.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"sprongkracht6","pracTitle":"555-power-training---jumping10","pracDescription":"3 to 5 jumps. After these jumps : 5x cross steps and then throw at the goal."},{"linkHref":"drills/Handball/555-power-training---jumping/555-power-training---jumping11.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"sprongkracht6","pracTitle":"555-power-training---jumping11","pracDescription":"3 to 5 jumps. After these jumps : 5x extra jumps into the air, feet apart, feet close and then throw at the goal."},{"linkHref":"drills/Handball/555-power-training---jumping/555-power-training---jumping12.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"sprongkracht6","pracTitle":"555-power-training---jumping12","pracDescription":"3 to 5 jumps. After these jumps : 5x extra jumps into the air, feet apart, feet close in half a turn and then throw at the goal."},{"linkHref":"drills/Handball/555-power-training---jumping/555-power-training---jumping13.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"sprongkracht6","pracTitle":"555-power-training---jumping13","pracDescription":"3 to 5 jumps. After these jumps : 5x extra jumps into the air, feet apart, feet close and then throw at the goal with a defender."},{"linkHref":"drills/Handball/555-power-training---jumping/555-power-training---jumping14.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"sprongkracht6","pracTitle":"555-power-training---jumping14","pracDescription":"3 to 5 jumps. After these jumps : 3x extra jumps on left foot, 4th jump on right foot very quickly, then left,right,left and then throw at the goal."},{"linkHref":"drills/Handball/555-power-training---jumping/555-power-training---jumping15.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"sprongkracht6","pracTitle":"555-power-training---jumping15","pracDescription":"3 to 5 jumps. After these jumps : 5x extra jumps into the air to the left, one jump to the right and then throw at the goal jumping off with your 'wrong' foot."}]
Sportplan App
Give it a try - it's better in the app
SPORTPLAN USES COOKIES
Sportspeople like cookies too! By continuing to browse, you are
agreeing to our use of cookies. More info
Privacy Policy
We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.
Cookies
Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.
Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.
We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.
