Handball: Run around Race - Jump Shooting

There's something for everyone in this jump shot session - Get your players hitting the target with this explosive technique!

Players stand in line and take it in turns to pass to the feeder (blue 1) and then run forwards to move onto the return pass.

Players should look to catch the ball near the 7meter line and take off before the edge of the goal area line on their strong foot.

Once they've received the ball players must throw a jump shot before landing as far as possible  inside the D

Variations:

• 3 step rythm (right handers : left,right,left and left handers : right,left,right)
• 2 step or even in 1 step
  jumping off : left handers : right foot, right handers : left foot
• jump off with your 'wrong' foot (1,2,3 steps)

Teams try to throw ball against the other team's benches

They have to use their jump shot to find a space and throw past the opposite team who are trying to protect their benches.

Pass B2-B1-B2, feint(dummy) and throw at the goal with a jump shot far.

Variations:

• 3 step rythm (right handers : left,right,left and left handers : right,left,right)
• 2 step or even in 1 step
  jumping off : left handers : right foot, right handers : left foot
• jump off with your 'wrong' foot (1,2,3 steps)

Two teams, each with goalkeepers, play across a half-court sized pitch.

Play with normal rules.