When the season comes around, the games will be physical and demanding, so make sure your team are up to the challenge!
What's in the Session?
This session works the whole body, initially starting with improving flexibility during the warm-up with dynamic stretches. Throughout the session, fitness is the backbone of the practices, starting with circle running to improve both fitness, agility and speed. In the main bulk of the session, fitness elements are coupled with handball skill practices to create a more game specific setting for fitness training. Finally, complete the session properly and professionally with a comprehensive warm down to encourage recovery and improve flexibility.
Don?t be the ones chasing shadows when it comes to the first games of the season. Be the fittest team out there and dictate to the opposition instead.
During training, goalkeepers can often be forgotten and are given little technical work or coaching. This session focuses solely on the goalkeepers, working their fitness and giving technical pointers so that they?re ready to save the team when it comes to it!
Be more proactive in defence - Don't wait for their attackers to come to you - get your players to push up the court to pressure your opposition before they shoot!
Culture impacts how players work together, behave, feel and communicate. How can you as a coach help sculpt your team culture?
Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.