There's more than one way to score with a jump shot, and that's why in this session we're focusing on your players' approach and shot, particularly when running on goal from back court positions.
First things first, we teach your players the basics of the jump-shot so that they can later master the more advanced techniques. The simple drills in this session can be used to improve basic techniques of jump shooting from back court positions.
By focusing on your players' running rhythms and shooting from different angles around the circle you can improve how they approach and break through the opposition - jumping over and between defenders.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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