There's more than one way to score with a jump shot, and that's why in this session we're focusing on your players' approach and shot, particularly when running on goal from back court positions.
First things first, we teach your players the basics of the jump-shot so that they can later master the more advanced techniques. The simple drills in this session can be used to improve basic techniques of jump shooting from back court positions.
By focusing on your players' running rhythms and shooting from different angles around the circle you can improve how they approach and break through the opposition - jumping over and between defenders.
Wing players operate in the most demanding shooting position on a handball court, where acute angles and a close goalkeeper make finishing a specialist skill. This article breaks down the technique, decision-making, and training progressions that coaches need to develop elite wing finishing.
The transition from attack to defence is the most vulnerable moment in handball. This article examines the 3-second recovery principle, the specific roles players must adopt during transition, and the training scenarios that build a team's ability to recover defensive shape under pressure.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
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