5 players, 1 ball, half court space.
2 players set up near baseline as posts (one in circle and one in pocket).
1 defensive player is set up between the two posts.
2 working players start on half way with the ball. They pass the ball down the court between eachother. Either player delivers a ball to one of the posts.
The defender has to attempt a flying intercpet.
A good drill for defense to work on to get intercepts in and around the circle. Defender has to make quick decisions and commit.
in more ways than one
in more ways than one
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