5 players, 1 ball, half court space.
2 players set up near baseline as posts (one in circle and one in pocket).
1 defensive player is set up between the two posts.
2 working players start on half way with the ball. They pass the ball down the court between eachother. Either player delivers a ball to one of the posts.
The defender has to attempt a flying intercpet.
A good drill for defense to work on to get intercepts in and around the circle. Defender has to make quick decisions and commit.
in more ways than one
in more ways than one
The early 'shoot from anywhere' era is over. Smart teams now use data-driven decision models to decide when the two-pointer is worth it.
The short pass is being penalised more consistently in 2026. Here's how to train proper passing technique and eliminate hand-offs under pressure.
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.