Players run in pairs along the length of the court.
The defender runs alongside the attacker, trying to keep the attacker on the outside edges of the channel by turning their body as the attacker jogs/ changes direction.
Do this four times and then swap roles.
Forcing the attacker onto the outside helps prevent them from cutting in and creating a dangerous attacking opportunity.
in more ways than one
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in more ways than one
sportplan_netball
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