Netball: Shadowing

I am currently coaching a senior college team and I have found Sportplan...
Kiri, Coach

DESCRIPTION

Players run in pairs along the length of the court.

The defender runs alongside the attacker, trying to keep the attacker on the outside edges of the channel by turning their body as the attacker jogs/ changes direction.

Do this four times and then swap roles.

COACHING POINTS

Forcing the attacker onto the outside helps prevent them from cutting in and creating a dangerous attacking opportunity.

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