The two defenders are covering the space inside the circle - and a bit like piggy in the middle they are trying to win back the ball.
As one defender moves towards the player with the ball and tries to prevent one pass, the other defender attempts to cover the space for the other pass.
Players need to constantly be communicating to ensure they know who is doing what .
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.