Netball Drill Demonstration
Blue 2 moves to receive ball from Blue 1 and returns the ball to Blue 1, who immediately throws to White2. Blue2 attempts to intercept pass. When completed, reverse exercise to receive on the other side.Blue 1 moves out etc.
The distance between blue 1 and 2 should shorten as the players become more competent.
Defence must fully commit to the intercept and connect 100% with the ball.