Netball Drill Demonstration


Blue 2 moves to receive ball from Blue 1 and returns the ball to Blue 1, who immediately throws to White2. Blue2 attempts to intercept pass. When completed, reverse exercise to receive on the other side.Blue 1 moves out etc.

Coaching points

The distance between blue 1 and 2 should shorten as the players become more competent.

Defence must fully commit to the intercept and connect 100% with the ball.

The Drill is often used with

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Turn and Pass Drill Thumbnail
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Turn and Pass

Intercepting passes down court Drill Thumbnail
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Intercepting passes down court

Rebound - groups Drill Thumbnail
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Rebound - groups

Intercepting - 4sInterceptionNetball Drills Coaching