The 2 defenders inside the circle must ensure one of them is always marking the attacker inside the circle.
While one player marks the defender, the other should be covering the space and looking to make the interception.
High levels of communication are required for the defenders to succeed in this practice.
You would hope to see a high defending success rate in this drill as it is 2v1 inside the circle.
in more ways than one
in more ways than one
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
The backline pass is the most under-coached restart in netball. Get it right and you turn a dead ball into an attacking weapon before the opposition has reset.
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