The 2 defenders inside the circle must ensure one of them is always marking the attacker inside the circle.
While one player marks the defender, the other should be covering the space and looking to make the interception.
High levels of communication are required for the defenders to succeed in this practice.
You would hope to see a high defending success rate in this drill as it is 2v1 inside the circle.
in more ways than one
in more ways than one
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.