The 2 defenders inside the circle must ensure one of them is always marking the attacker inside the circle.
While one player marks the defender, the other should be covering the space and looking to make the interception.
High levels of communication are required for the defenders to succeed in this practice.
You would hope to see a high defending success rate in this drill as it is 2v1 inside the circle.
in more ways than one
in more ways than one
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
The new season is the perfect moment to set the expectation that every junior player tries every bib. Here is why rotation builds better netballers, how to organise it fairly, and what to say when a player or parent wants "their" position.
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.