Blue number 1 dummies a shot and passes the ball to number 2.
Number 1 runs across towards the goal, to receive the return pass and shoots.
The two attackers become next two defenders
The shooter must make a move to shoot in order to get the defence committed to the shot before making the pass
in more ways than one
in more ways than one
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
The backline pass is the most under-coached restart in netball. Get it right and you turn a dead ball into an attacking weapon before the opposition has reset.
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.