Netball: Arms up defence

I am currently coaching a senior college team and I have found Sportplan...
Kiri, Coach

DESCRIPTION

*AUDIO DESCRIPTION ON*

Set up: 1 ball, one third space, 1 feeder in between 2 lines of players in partners.

Feeder sends ball into open court space.

Players contest for the loose ball. Player who does not receive the ball becomes the defender. Defender gets three feet and arms over the ball.

Player with the ball passes back to feeder. 

COACHING POINTS

Players must get 3 foot mark before putting hands up. 

Challenge players to contest for the loose ball. 

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