One player will be the feeder and stand approximately 2-3 meters in front of the cones
One player will be the attacker and will start centrally behind the cones and the other player will be the defender and will start centrally in front of the cones
The attacker will move between the two cones - running back and forth
At any point the feeder and pass the ball in
The defender must go for the interception
The defender must get 3 interceptions to swap out
Coaching points
The defender should focus on their body position, maintain and open body position - so they can see the ball and the player - this will give them the best chance of success
To make it easier for the defender the attacker can slow down so they can focus on getting the body positioning correct
To make it harder for the defender, the attacker can speed up their movement and change direction before reaching the cone
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