Create a narrow channel for 2 attackers and 2 defenders to work in, from the centre circle to the end of court.
Have a feeder on each side of the channel; both able to move along the side.
Attackers are attempting to play the ball over the baseline.
Defenders are focusing on keeping the attackers high or forcing them to make as many passes as possible.
(The more passes the attackers are forced to make the better. This is because they are more likely to make errors under fatigue and gives the defenders more opportunities to intercept.)
Points
Attackers pass the ball over the baseline = 1 point to Attackers
Defender intercepts the ball =1 point to Defenders
Best of 5
Make area wider to make this drill harder for the defenders, as the attackers have more space to get free in.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.