Two passers (blue) start with the ball on the outside red cones.
Two workers (red) start on the blue cones. One worker goes one way around the outside cone and the other goes the other way around the cone.
The working red player catches the pass as before but this time passes the ball to the blue player on the other side.
Because of this the two working red players need to be in sync with each other to avoid throwing the ball at the other player by accident.
Repeat this 4 times, and then change direction.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.