Netball: Two Handed Bounce Pass

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DESCRIPTION

*** AUDIO DESCRIPTION ON ***

  • Spread your hands around the ball in a ‘W’ shaped position
  • Bring the ball to your chest and ensure your elbows are down next to your body
  • Step forward with either leg (usually your more dominant) and push through aiming the ball at the ground
  • You should aim to release the ball from waist height and use the power from your arms and knees as you push the ball forward
  • The ball should travel ¾ of the way to your partner and bounce up to their stomach

COACHING POINTS

  • When you bring the ball to your chest, ensure your elbows do not go out like 'chicken wings', instead stay nice and close to your body
  • Ensure your arms and fingertips are extended in the direction you are passing

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