Netball Drill Demonstration


  • keep your eyes on the target
  • Step forward with either leg
  • Push through the ball using your elbows
  • Use the step to dirve extra power through the ball
  • Follow Through
  • Arms straight fingers pointing at target
  • Coaching points

    • Ball should be released at chest height.
    • Fingers spread around the ball in W shape.
    • Elbows in.
    • Transfer weight forward and push the ball.
    • Extend and follow through with arms, wrists and fingers.
    • Path of ball should flat and fast.

  • The Drill is often used with

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