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Netball: One handed bounce pass

Thank you, what a brilliant site. Our team uses many of these effective...
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DESCRIPTION

In pairs

COACHING POINTS

  • Players should practice with both hands
  • Ball should be released on the side and hip height.
  • player should step across.
  • Push ball into the bounce.

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OFTEN USED WITH...
One handed shoulder pass | Passing

One handed shoulder pass:

Players in pairs with one ball about 5 metres apart.

Passing
One hand lob pass | Passing

One hand lob pass:

Put your players into pairs, about 2-3 metres apart from one another with one ball.

Using one hand players must lob pass to one another (don't forget to transfer your weight onto your front foot when passing).

Passing
Chest pass | Passing

Chest pass:

Players in pairs with one ball about 5 metres apart.

Passing
One Handed Pass and Catch | Warm ups

One Handed Pass and Catch:

One player always passes the ball straight and the other always passes the ball diagonally.

Both players are catching and throwing the ball with one hand and at shoulder height.

Warm ups
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