Netball: Overhead Pass

I am currently coaching a senior college team and I have found Sportplan...
Kiri, Coach

DESCRIPTION

*** AUDIO DESCRIPTION ON ***

  • Spread your hands around the ball in a 'W' shaped position
  • Place the ball above your head and slightly bend your elbows but keep them close to your body
  • The ball should be in line with the centre of your body
  • Step forward with either leg, usually your most dominant, and push through with the ball transferring your body weight forward as you push through
  • Your hands and fingers should be pointing towards the direction you want the ball to go
  • You don't want the ball to be loopy as it is easier to intercept - instead you want it hard and fast so aim just above your teammates chest 
  • Ensure your arms are fully outstretched upon release

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