Using two players, two balls, a cone, a crazy catch and a wall, this is a decision making drill There is a consequence either way you go, either a defender you can only walk which will slow your time down. Once you get to the crazy catch/wall you need to do 5 chest passes, 5 shoulder passes, 5 overhead passes and 5 bounces. Making these passes accurate will make your time quicker. Once you have done the passes then you need to get passed the defender (if that's the way you came) or walking (if you came that way again). Then you need to go back to the cone and then your starting point to stop timer. Repeat this drill as much as possible so you can try to improve your time. So you can see your agility, speed ma decision making is improving
Look out for the timings and see where the players are struggling to work on that particular point.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
The backline pass is the most under-coached restart in netball. Get it right and you turn a dead ball into an attacking weapon before the opposition has reset.
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.
