Netball Drill Demonstration



  • Place the ball in one hand and spread your fingers around the ball
  • Step forward with the opposite leg to your throwing arm and transfer your body weight forward as your push through
  • You should aim to release the ball from waist height
  • The ball should travel ¾ of the way to your partner and bounce up to their stomach

Coaching points

  • Ensure your arms and fingertips are extended in the direction you are passing

Drill tags: bounce, one hand, one handed bounce

The Drill is often used with

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Overhead Pass

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Shoulder Pass

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Getting Your Distance

One Handed Bounce PassFundamentalsNetball Drills Coaching