Netball: Getting Your Distance

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DESCRIPTION

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  • When moving to the legal distance defenders use a strong stride to jump back or a few quick steps to get 3ft away from the ball carrier
  • Ensure you get your distance before putting your arms over the ball - if you do not you will get called for obstruction, arms before distance
  • Keep your weight balanced over your legs, with your hips, knees and ankles bent
  • You can follow the ball with your arms to put pressure on the pass

COACHING POINTS

  • Ensure your body weight is evenly spread across your legs to maintain your balance 

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