Player 1 starts with the ball and passes it acrossthe grid to player 3 player.
Player 1 runs to the empty cone and receives back the ball. to then pass it across the grid to Player 2.
The routine starts all over again with player 2 passing to player 1 and receiving the ball back at the empty cone
Important for the players to get the timing right for te pass to the player moving too the empty cone.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
The backline pass is the most under-coached restart in netball. Get it right and you turn a dead ball into an attacking weapon before the opposition has reset.
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.
