Player 1 starts with the ball and passes it acrossthe grid to player 3 player.
Player 1 runs to the empty cone and receives back the ball. to then pass it across the grid to Player 2.
The routine starts all over again with player 2 passing to player 1 and receiving the ball back at the empty cone
Important for the players to get the timing right for te pass to the player moving too the empty cone.
in more ways than one
in more ways than one
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.