Netball: Run and Pass

Develop your players' running, passing and talking - getting them to time their runs to meet the pass, call when they're ready to receive and move, on and off the ball!

Player 1 runs towards the player with the ball on reaching the cone player moves to receive the ball from player 2 by the outside cone and passes the ball to player 3.

Player 1 moves to stand behind player 2.

Player 2 repeats the practice with player 3 in the opposite direction.

2 Balls starting with Player 1 and Player 4. The players then pass the balls diagnoally until the ball reaches an end. They then pass the ball straight to the person opposite them and continue the practice.

Split your group into 8s (2 balls are needed for this pass and move exercise).

The balls start on opposite corners and are passed clockwise. Each worker, after having passed the ball, swaps places with the player across the square that passed the ball at the same time.

Players work with one ball in pairs inside a square area. The player without a ball (Red 1) sprints across the box to receive the ball on the other side.

Player 1 then turns as they receive the pass. Red 2 then runs across to receive ball on the other side etc.

Make sure players are balanced and are in control before they make the next pass.

The worker must not move across the square until the feeder is ready to release the ball.