Grids 5 by 5 m. Player on each corner. 1 ball between 4. Players pass the ball clock wise and after each pass the player follows the pass to touch the cone on the outside and then runs back to their own cone.
Change direction of the pass
in more ways than one
in more ways than one
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.