4 players 1 ball 1 player is the worker 1 semi active defender and 1 feeder and 1 player catching the pass.
The ball is fed into the worker who has to pass the ball left or right past the dfenders to the player behind the defender.
After the player has caught the ball she passes it to the original feeder to start the practice again.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
The backline pass is the most under-coached restart in netball. Get it right and you turn a dead ball into an attacking weapon before the opposition has reset.
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.
