4 players 1 ball 1 player is the worker 1 semi active defender and 1 feeder and 1 player catching the pass.
The ball is fed into the worker who has to pass the ball left or right past the dfenders to the player behind the defender.
After the player has caught the ball she passes it to the original feeder to start the practice again.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.