Working in a square in groups of 3 (with one corner left empty).
Player 2 sprints to the spare corner as player 1 starts to play the pass.
Upon receiving the ball blue 2 turns to throw the ball to the now empty corner which blue 3 sprints towards, ready to receive the pass.
Time the move to receive at speed and stretch.
Progress to turning in the air.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.