Catching and Passing on the Move

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The key to a good pass into space is to avoid breaking your team-mate's stride - you want to time the pass so that it doesn't slow the continuity of the move and reaches the player at the end of their run.

To make sure your players are timing their passes to perfection this welcome back session works on losing your marker, finding space and making the pass into an empty area of the court. Starting with an energetic pairs passing and receiving warm-up.

Once everyone's nicely warmed up we keep your players on their toes, working on a series of fun and challenging passing exercises before finishing with a fun conditioned game of Hoop Ball - a conditioned game designed to encourage fast passing and movement.

Get get your players timing their passes to perfection!

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