4 players in a square ( cones can be used )
players pass the ball clockwise around the 4 corners of the square.
After each pass the player follows the ball to the next corner and turns to return to receive the ball by the original corner when the ball comes round again.
All players should be moving before they receive the ball.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
The backline pass is the most under-coached restart in netball. Get it right and you turn a dead ball into an attacking weapon before the opposition has reset.
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.
