Netball: Workers in a Square

Don?t underestimate doing the basics effectively. Nailing your passing and receiving will be sure to open up defences.

Improve your team's attack by working on their passing and movement with this attacking session

Develop your players' passing and catching skills with this session, as you look to maintain possession on the move!

Improve your players' passing and catching skills to help them keep possession and create as many attempts on goal as possible

• The red players around the outside square have a ball each and move anti-clockwise around the box.
• Red players must make a pass inside to the blue players when they are on a corner and receive the return pass when they reach the half way point down the line.
• They then play another one-two pass receiving the return pass on the corner of the square.

The Player in the middle has to, on reciept of the ball, pass the ball onto a player that does not have a ball. This can not be to the player that just passed them the ball.

2 Balls starting with Player 1 and Player 4. The players then pass the balls diagnoally until the ball reaches an end. They then pass the ball straight to the person opposite them and continue the practice.

Red player 1 throws the ball to Blue player 1, and then receives a return pass while moving forward. Red player 1 then throws the ball to Blue player 2, who then passes onto Red player 2.
Red player 1 takes place of Blue player 2 and Blue player 2 goes to back of queue. Red player 2 repeats practice in opposite direction.

Progression - The posts move to receive the ball each time.