Netball: wall pass relay

The red players in the middle are static and receive and wall pass the ball back to the same player each time.

Players on the outside receive the ball from the blue player to their left and pivot pass the ball to the red player in the middle.

They then move to receive the wall pass back from the player in the centre on the other cone.

Once they have received the ball back again the players passes it to the next blue player on the outside, after which they return to their starting cone.

Players stand in a line 3 metres away from a wall with one ball per line.

Player 1 throws a powerful high pass against the wall, after throwing the ball they move aside and jog to the back of the line, all the time facing forwards.

The next player in line catches the ball and the drill continues.

Blue Player 1 has the ball and passes it to the centre player who moves to their right to receive the ball, before receiving, rotating and passing the ball to Player 2.

Player 2 then passes the ball back to the centre player who has now run to the other side to receive the ball.

Players work with one ball in pairs inside a square area. The player without a ball (Red 1) sprints across the box to receive the ball on the other side.

Player 1 then turns as they receive the pass. Red 2 then runs across to receive ball on the other side etc.

Make sure players are balanced and are in control before they make the next pass.

The worker must not move across the square until the feeder is ready to release the ball.