Netball Drill Demonstration

Description

Set up cones in a bow tie shape, with 2 cones on the third line, one halfway down the end third and 2 at the end of court, as shown in the diagram.

Have one player start on the middle cone with the ball, and the other players split at 2 opposite corners, the third line right corner and end line left corner.

Passing order:
Middle --> Bottom Right,
Middle runs to bottom left
Bottom right --> bottom left,
Bottom right runs to middle
Bottom left --> to middle
Repeat on other side, with the player in the middle becoming the starter for the opposite side.

Coaching points

  • Ball placement (receive on extension)
  • Timing
  • Turning fully
  • Players need to be balanced when they catch the ball before they pass- they shouldn't be on 1 foot. 2 feet on floor with the centre of mass over the feet.

Progression

Add a Defender to put pressure on passes

Average rating

The Drill is often used with

Prev Next
Continuous Split Lead Drill Thumbnail
View this drill

Continuous Split Lead

'Bump' quick passing game Drill Thumbnail
View this drill

'Bump' quick passing game

Moving sideways and passing Drill Thumbnail
View this drill

Moving sideways and passing

Hour Glass Passing Drill Thumbnail
View this drill

Hour Glass Passing

Bow TiePassingNetball Drills Coaching