Netball: Bow Tie

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Jo, Netball Coach

DESCRIPTION

Set up cones in a bow tie shape, with 2 cones on the third line, one halfway down the end third and 2 at the end of court, as shown in the diagram.

Have one player start on the middle cone with the ball, and the other players split at 2 opposite corners, the third line right corner and end line left corner.

Passing order:
Middle --> Bottom Right,
Middle runs to bottom left
Bottom right --> bottom left,
Bottom right runs to middle
Bottom left --> to middle
Repeat on other side, with the player in the middle becoming the starter for the opposite side.

COACHING POINTS

  • Ball placement (receive on extension)
  • Timing
  • Turning fully
  • Players need to be balanced when they catch the ball before they pass- they shouldn't be on 1 foot. 2 feet on floor with the centre of mass over the feet.

PROGRESSION

Add a Defender to put pressure on passes

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