Set up cones in a bow tie shape, with 2 cones on the third line, one halfway down the end third and 2 at the end of court, as shown in the diagram.
Have one player start on the middle cone with the ball, and the other players split at 2 opposite corners, the third line right corner and end line left corner.
Passing order:
Middle --> Bottom Right,
Middle runs to bottom left
Bottom right --> bottom left,
Bottom right runs to middle
Bottom left --> to middle
Repeat on other side, with the player in the middle becoming the starter for the opposite side.
Add a Defender to put pressure on passes
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.