Netball: Hour Glass Passing

I am currently coaching a senior college team and I have found Sportplan...
Kiri, Coach

DESCRIPTION

Both W1 and W2 simultaneously receive the ball from the feedres, as shown in the diagram, and return the ball to the same feeder.

Then both W1 and W2 move around the cones in a figure of 8 receiving the ball at each cone from a feeder W2 will always be one station behind W1

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