Put your players into pairs, about 2-3 metres apart from one another with one ball.
Using one hand players must lob pass to one another (don't forget to transfer your weight onto your front foot when passing).
The lob pass is a helpful way for players to pass to a team mate in a congested area when a flat pass is impossible.
It's important the pass is played accurately though, so that the intended recipient can run onto the ball.
For a proper lob pass:
The ball should be held high, with fingers spread behind the ball.
Extend arms and flick wrist, using fingers to guide the ball.
The path of the ball should be high and looping.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.