This session is designed to help your players get out of a sticky situation and find the pass, even when all their passing options are being marked!
When playing against a team that likes to get in front of your players to intercept the ball your players will need to learn how to make space behind the opposition's defenders to receive the ball from a lob pass. To help them do this this session covers all the bases for a successful lob pass - starting with a review of the technique in a pairs passing drill!
The lob pass: a powerful and speedy pass, with a looping trajectory, designed to get the ball up n' over the opposition's defenders and give your players something to run onto!
So put your best foot forward, push from the waist, accurately angle the ball up and over and teach your players when to use it in a match situation!
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
The backline pass is the most under-coached restart in netball. Get it right and you turn a dead ball into an attacking weapon before the opposition has reset.
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.
